Liam Morley ran: 7 minutes on, 90 seco...

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  • 3 miles
  • 00:26 time
  • 09:48 pace
  • 294 calories
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  • 301 ft climb
  • 172 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
Trail Running Intervals workout 2.6 mi 00:26 09:48 pace

7 minutes on, 90 seconds off, trail running.