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- 931 total / 0 in 2017
2014: marathon. 2015: triathlon. sometime in the future: climb a 5.14, climb a V5, bike a century...
Liam Morley ran: I'm new to this whole...
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- 3 miles
- 00:31 time
- 10:27 pace
- 320 calories
I'm new to this whole "run in zones" thing. Tried to keep my heart rate below ~150 or so.