Liam Morley ran: I'm new to this whole...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 10:27 pace
  • 320 calories
  •  
  •  
  • 354 ft climb
  • 153 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
Z2 around MITRE 2.99 mi 00:31 10:27 pace

I'm new to this whole "run in zones" thing. Tried to keep my heart rate below ~150 or so.