Liam Morley ran: I don't remember ever...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 10:23 pace
  • 339 calories
  •  
  •  
  • 672 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Bedford 3.02 mi 00:31 10:23 pace

I don't remember ever feeling like so much crap while running. Calves didn't want to cooperate, I had to cut things short. Ended up alternating between running and walking.