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Liam logged 931 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    Intervals: Trail running @ Ru... 4.13 mi 00:47 11:16 pace

    Hard to keep the pace up, it had rained earlier in the day and I was sliding around the tight corners a bit.

  2. RUN
    Trail Running Intervals workout 2.6 mi 00:26 09:48 pace

    7 minutes on, 90 seconds off, trail running.

  3. RUN
    Z2 around MITRE 2.99 mi 00:31 10:27 pace

    I'm new to this whole "run in zones" thing. Tried to keep my heart rate below ~150 or so.

  4. RUN
    Cooldown 0.79 mi 00:08:30 10:42 pace

    Cool down after long run.

  5. RUN
    Trail Run @ Russell Mill Pond 3.37 mi 00:32 09:23 pace

    At dusk/in the dark. Saw some deer. Didn't trip over too many tree roots or rocks.

  6. RUN
    blah Bruce Freeman 3.42 mi 00:38 11:07 pace

    Need to get used to summer running.

  7. RUN
    blah Bruce Freeman 3 mi 00:24 07:52 pace

    Need to get used to summer running.

  8. RUN
    Running in Lebanon, Maine 1.42 mi 00:10:29 07:22 pace

    GPS kicked in half-way through. That was a nice hill, and it missed most of it!

  9. RUN
    good Bruce Freeman Half/Half 13.2 mi 01:51 08:24 pace

    Half marathon (my first!) down half of the Bruce Freeman trail. Legs felt pretty weak for the first half until my stride kicked in on the way back.

  10. RUN
    tired Bedford 3.02 mi 00:31 10:23 pace

    I don't remember ever feeling like so much crap while running. Calves didn't want to cooperate, I had to cut things short. Ended up alternating between running and walking.

  11. RUN
    great B.A.A. 10k 6.33 mi 00:45 07:09 pace

    Fantastic day for a run, new PR for a 10k.

  12. VELO
    great Concord and back 19.51 mi 01:03 18.5mph pace

    I was supposed to do a nice, easy ride before the 10k tomorrow.

  13. RUN
    alright Bruce Freeman Rail Trail 6.56 mi 00:52 07:55 pace


  14. RUN
    good North End waterfront 2.21 mi 00:19 08:35 pace

    intervals with k.

  15. RUN
    good Boston bridges loop 3.32 mi 00:26 07:45 pace

    oh man, it was hot!