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Joel logged 60 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    good 8.25.09 bike 12.81 mi 00:44 03:26 pace

    Biked the beast hill at a crawl, felt queasied a bit when I was done. Good for the constitution they say... mine, not the American one.

    • Luke

      you logged this as a RUN! making your pace 3:26 - 17mph. that's some fast and long running!

      almost 9 years ago Like

    • Joel W.
      Joel W.

      I actually did run it. Wanna race?

      almost 9 years ago Like

    • Luke

      Dang. no way!

      almost 9 years ago Like

    • Luke
      Luke You're Funny
      You're Funny:

      You make Gatorade shoot out of my nose.

      almost 9 years ago

  2. RUN
    great Sand springs and back 12.95 mi 00:45 03:28 pace

    fantastic weather!

  3. RUN
    good 3-mile test run 3.01 mi 00:19 06:28 pace

    Went well, nice weather for once! Tiny twinge in (R) knee.

  4. RUN
    tired Neighborhood to Riverside 3.37 mi 00:27 08:01 pace

    Holy hot crap sweat rivers!!

  5. VELO
    alright Soccer Route 9.26 mi

    Flat tire on the last half mile... good place for a flat I guess.

  6. RUN
    good Neighborhood Run 3.41 mi

    Tired, but it was good. Cool weather!