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Entries

  1. Caron O.'s Photo Caron
    VELO
    Urbandale mayor's ride 13.1 mi 01:40 7.9mph pace

    Started out with a little picnic and getting out on trails I haven't been on before. My heavy hybrid seemed heavier at 11 miles+. I'm ready for a real nap.

    2 days ago
  2. Caron O.'s Photo Caron
    RUN
    great r/w/r coworker 5k 3 mi 00:35 11:39 pace

    Oy! It's hot out there.

    2 days ago
    • Mini J
      Mini J
      Mini J

      It is hot! I ran before 9am today and that was already quite hot/muggy. I love it though!!!

      2 days ago • Like

    • Stephanie
      Stephanie
      Stephanie

      Yes it is and I love it!

      2 days ago • Like

  3. Caron O.'s Photo Caron
    VELO
    good After work bike ride 5.31 mi 00:40 7.9mph pace

    Just a fun ride to enjoy the day

    3 days ago
  4. Caron O.'s Photo Caron

    The best part of running this time of the year is the smell of lilacs and flowering trees. I love it!

    4 days ago
  5. Caron O.'s Photo Caron
    RUN
    great neighborhood 5k 3.12 mi 00:36 11:33 pace

    I ran very well tonight. I walked about 6/10ths of the first mile and then decided to run for a bit. Once I started, I felt amazing and I ran a steady pace the entire way back to the house! That&#x... read more

    4 days ago
  6. Caron O.'s Photo Caron
    walk
    great Around the neighborhood 3.3 mi 00:59 17:56 pace

    Took a long walk with a good friend. That's the best exercise!

    12 days ago
    • Mini J
      Mini J
      Mini J

      Good times with good friend! Sounds great!!

      12 days ago • Like

  7. Caron O.'s Photo Caron
    RUN
    great coworker 5k 2.42 mi 00:32 13:02 pace

    I felt amazing and could have gone for more distance, but tonight's coworker isn't up to that. It was fantastic feeling so light on my feet.

    12 days ago
  8. Caron O.'s Photo Caron
    walk
    South of Grand 1.6 mi 00:36 22:34 pace

    A nice stroll with friends

    12 days ago
  9. Caron O.'s Photo Caron
    VELO
    good neighborhood ride 6.14 mi 00:45 8.2mph pace

    Fun ride around and around the 'hood.

    14 days ago
  10. Caron O.'s Photo Caron
    RUN
    great Coworker 5k 3.22 mi 00:39 12:14 pace

    Nice slow pace on purpose, nice weather. It's about time we had a decent day!

    14 days ago
  11. Caron O.'s Photo Caron
    RUN
    alright Coworker 5k 2.31 mi 00:32 13:50 pace

    Ugh

    21 days ago
  12. Caron O.'s Photo Caron
    RUN
    good Neighborhood run 4.04 mi 00:46 11:16 pace

    R/w/r at 1:05/0:55. It got hot outside. I spent the morning on the hill being obnoxious and cheering runners in the Drake Relays 10k and half marathon. It was a blast!

    22 days ago
  13. Caron O.'s Photo Caron
    RUN
    great Neighborhood 6 route 5.91 mi 01:13 12:21 pace

    I took it slow and easy until the last mile. I just wanted to do the distance tonight. I can focus on speed another time. I'm doing Market2Market relay on May 11 and really need to know if I c... read more

    26 days ago
  14. Caron O.'s Photo Caron
    swim
    good Swim at Urbandale pool 875 yd 00:31 62:21 pace

    I tweaked my back in the pool yesterday and then today it wasn't feeling so great. I decided to cut it short, no worries.

    29 days ago