Carolyn
Started out super slow. Beautiful day. Got a little sunkissed. ;)
- Site:
- http://portcitydesign.com
- Miles:
- 3803 total / 269 in 2013
- Goal:
run. bike. swim. whatever.
Track and share your training!
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Entries
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VELO
Sidbury 17.3 mi 01:05 15.9mph pace
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VELO
great Cyclo Femme, Wrightsville Bea... 17.7 mi 01:06 16.2mph pace
Sleep in
Drink coffee
Ride the beach with a bunch of awesome ladies
Ice knee
Drink more coffee
Hang with the family on a 76º sunny day.It's the perfect start to Mother's Day.
... read more
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VELO
great Sidbury 12 mi 00:45 16.1mph pace
So beautiful out today. Just an easy spin down Sidbury.
I had a friend who has a background in Sports Therapy take a look at my knee. She twisted, poked and pushed. Did all the things I have ... read more
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Nice easy spin Carolyn! Glad your knee is feeling better. I know how hard it is to have to stop and give yourself time to heal. Pool will give you a nice diversion as you work on your swimming. Also what about running in the pool?
8 days ago • Like
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Holly... A really good friend.. lol
8 days ago • Like
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That sounds like really good news!!
7 days ago • Like
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RUN
good Track Test Run 1.6 mi 00:25 15:37 pace
Nothing to get excited about here, except that I ran a few steps. 60/90 intervals. It felt so good to run. But not enough warm fuzzy feelings from my knee to encourage me to do it more. Try it ... read more
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swim
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FIT
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walk
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Nice going at the track!
19 days ago • Like
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- walk
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Need some input from you who have gone through knee rehab. I won't hold you accountable, I promise. My question is how much discomfort were you allowed during the rehab/physical therapy phas... read more
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I have no experience with this, but I wish you the best and quick healing!
23 days ago • Like
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my experience with PT in general is that you do go through sometimes a lot of soreness, especially f you are rehabbing an injury, not a surgical site. your PT should be checking in with you and having you rate your max pain etc at each session to be sure that they aren't overdoing it with you.
23 days ago • Like
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swim
great Kristen's Crew 2200 yd 00:45 36:00 pace
300 warm-up
300 @ 85%
4x50 on the 1:00
200 @ 85%
4x50 on the 1:00
150 @ 85%
4x50 on the 1:00
100 @ 85%
4x50 on the 1:00
50 @ 85%
4x50 on the 1:00
100 cool downMan, those 50's got close toget... read more
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Nicely done sets today Carolyn!!
23 days ago • Like
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walk
great Couldn't resist 5.4 mi 01:15 13:53 pace
Yeah, that was too far. I couldn't resist that 2nd loop. It was so pretty outside. No pain, but my knee is definitely fatigued. Icing now. I'll do better. Can't risk a relapse ... read more
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Take care of you!!! But glad you enjoyed a great day outside. :)
25 days ago • Like
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Take care and listen to your body! ;)
25 days ago • Like
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VELO
great Group Ride... TriClub 17.2 mi 01:05 15.8mph pace
No pain.
MONSTER headwind coming back.
First ride out on the road in 13 weeks.
It was soooooo much fun.
I'm out of cycling shape (I know. Newsflash.)
I LOVE my bike. :)
Progress.- Show 5 more comments...
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Great ride! And so happy for no pain!! :)
27 days ago • Like
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@carolyn m.: ooooooo. I just googled it. That's fancy. You should post a picture. I love my Trek. Have fun this summer!
26 days ago • Like
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swim
great Alicia's Group 3000 yd 01:00 35:11 pace
Biggest news I have today is I did not use the pull buoy. I kicked the whole practice. Even did a dolphin kick section (traditionally a bad idea). Knee didn't pop or slip once.
Really st... read more
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walk
great Run for Boston 3 mi 00:55 18:21 pace
I was running in my heart. Knee feeling good these days. Fingers crossed.
#runforboston -
VELO
great Yay... bike!!! 15.2 mi 01:01 15.0mph pace
I was pleasantly surprised. My heart rate wasn't through the roof (avg. 126) and my legs felt strong. Seems the swimming and weight training are working pretty well together. I took it real... read more
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swim
great Alicia's group 3200 yd 01:00 33:00 pace
Distance is an estimate. We swam a lot. At the end of our workout she had us swim 50, get out and do 10 pushups, swim 50, do 10 press ups... 3x. My arms are completely noodle-fied.
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That's pure sadism!
about 1 month ago • Like
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Wow. I'd be crawling on my elbows! Good job.
about 1 month ago • Like
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great workout!
about 1 month ago • Like
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swim
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walk
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Nice run. Hope you are feeling better.
about 1 month ago • Like
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- swim
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swim
great Aqua Run/Swim 1600 yd 01:00 66:00 pace
I refuse to call it aqua-jog... not when it gets your heart rate convincingly up into zone 4. This was my first time ever. This is what I learned:
1. It's way harder than it looks.
2. It&#x... read more-
30 minutes running in the water? Wow! It seems like... forever. I usually get tired when i run 10 yards to dive into the ocean!
about 1 month ago • Like
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Wow! Great going Carolyn! Never done a aqua run though my group keeps saying we should. Great alternative when injured.
about 1 month ago • Like
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Way to go! Admire your dedication!!
about 1 month ago • Like
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nice job!
about 1 month ago • Like
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Great ride Carolyn! Glad you are having beautiful weather.
1 day ago • Like
Sometimes you have to take time and smell the honeysuckle! :-)
1 day ago • Like