Carolyn
w3, r10, w3, r10, w3
- Site:
- http://www.hellosunshineblog.com
- Miles:
- 480 total / 14 in 2013
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Carolyn logged 480 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright 2.42 mi 00:29 12:03 pace
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RUN
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RUN
alright 6th Ave (Ash to Fairfax) 1.56 mi 00:21 13:39 pace
legs were heavy and tired this morning. w5, r11, w5
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RUN
good 2.15 mi 00:26 12:05 pace
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RUN
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RUN
good 6th Ave (Ash to Fairfax) 1.56 mi 00:24 15:23 pace
walked .25 mi warmup and cooldown. felt like i ran my mile at a good pace but it took me 10:30. womp womp. i felt better than i have all week though! progress!
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FIT
Body Pump
brutal. going to be sorrrre tomorrow.
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RUN
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RUN
6th Ave (Ash to Fairfax) 1.56 mi 00:20 12:41 pace
My mission today was to run one mile without stopping-- and I did it! It took me 11 minutes (wtf!!!) but I did it. After almost two years of completely inconsistent running/working out in general, ... read more
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RUN
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RUN
good 3rd ave. to fillmore to 7th a... 2.7 mi 00:39 14:26 pace
originally planned on going for a walk but 20 minutes in decided to run a little bit so i did: r5, w2, r3, w2. (when i said "a little bit" i really meant it).
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RUN
good 7th to Cherry Creek North to ... 3.29 mi 00:40 12:00 pace
5 minute warm-up, 4 minute cool-down, thirty minutes alternating run/walk. wore old sneakers. felt pretty good. perfect weather: cool and sunny.
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FIT
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FIT
alright lululemon complimentary class 01:15
not a great practice-- didn't love the instructor. i like my yoga to be more yogic and less like a bootcamp class... at least i got on the mat!
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RUN
good 6th Ave from Albion to Hudson... 2.27 mi 00:25 11:00 pace
w5, 510, w2, r3, w5
wore my old shoes, felt pretty good. still frustrated by my lack of endurance but i've also been inconsistent...
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RUN
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FIT
good Align & Flow at Breathe 01:15
a lot of standing poses, which my sore calves did not appreciate. thank god for savasana.
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RUN
good 1.8 mi 00:20 11:06 pace
W5, R10, W5: slow and steady wins the race...
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RUN
good 2.11 mi 00:27 12:33 pace
w5, r5, w2, r5, w2, r5, w2
paid closer attention today to my foot strike and didn't experience any weird tingling stuff this time.
Carolyn
