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Carolyn logged 480 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    alright 2.42 mi 00:29 12:03 pace

    w3, r10, w3, r10, w3

  2. RUN
    good 6th Ave (Ash to Ivy) 2.37 mi 00:29 12:09 pace

    w5, r19:26, w5ish

  3. RUN
    alright 6th Ave (Ash to Fairfax) 1.56 mi 00:21 13:39 pace

    legs were heavy and tired this morning. w5, r11, w5

  4. RUN
    good 6th Ave (Ash to Glencoe) 1.8 mi 00:21 11:30 pace

    walk 4, run 12, walk 4ish

  5. RUN
    good 6th Ave (Ash to Fairfax) 1.56 mi 00:24 15:23 pace

    walked .25 mi warmup and cooldown. felt like i ran my mile at a good pace but it took me 10:30. womp womp. i felt better than i have all week though! progress!

  6. FIT
    Body Pump

    brutal. going to be sorrrre tomorrow.

  7. RUN
    Treadmill 1 mi 00:10:00 10:00 pace

    better than yesterday!

  8. RUN
    6th Ave (Ash to Fairfax) 1.56 mi 00:20 12:41 pace

    My mission today was to run one mile without stopping-- and I did it! It took me 11 minutes (wtf!!!) but I did it. After almost two years of completely inconsistent running/working out in general, ... read more

  9. RUN
    6th Ave (Ash to Holly) 2.1 mi 00:27 12:51 pace

    w5, r10, w2, r5, w5

  10. RUN
    alright random route around the hood 2.35 mi 00:28 12:05 pace

    w4, r5, w2, r5, w2, r5, w5

  11. RUN
    good 3rd ave. to fillmore to 7th a... 2.7 mi 00:39 14:26 pace

    originally planned on going for a walk but 20 minutes in decided to run a little bit so i did: r5, w2, r3, w2. (when i said "a little bit" i really meant it).

  12. RUN
    good 7th to Cherry Creek North to ... 3.29 mi 00:40 12:00 pace

    5 minute warm-up, 4 minute cool-down, thirty minutes alternating run/walk. wore old sneakers. felt pretty good. perfect weather: cool and sunny.

  13. FIT
    alright NTC: Body Flexor 00:30

    It probably wouldn't be so hard if I did it more than once a month

  14. FIT
    alright lululemon complimentary class 01:15

    not a great practice-- didn't love the instructor. i like my yoga to be more yogic and less like a bootcamp class... at least i got on the mat!

  15. RUN
    good 6th Ave from Albion to Hudson... 2.27 mi 00:25 11:00 pace

    w5, 510, w2, r3, w5

    wore my old shoes, felt pretty good. still frustrated by my lack of endurance but i've also been inconsistent...

  16. RUN
    6th Ave Loop 2.11 mi

    w5, r7, w2, r5, w5

  17. FIT
    good Align & Flow at Breathe 01:15

    a lot of standing poses, which my sore calves did not appreciate. thank god for savasana.

  18. RUN
    good 1.8 mi 00:20 11:06 pace

    W5, R10, W5: slow and steady wins the race...

  19. RUN
    good 2.11 mi 00:27 12:33 pace

    w5, r5, w2, r5, w2, r5, w2

    paid closer attention today to my foot strike and didn't experience any weird tingling stuff this time.