Carolyn
w5, r10, w2, r5, w5
- Site:
- http://www.hellosunshineblog.com
- Miles:
- 466 total / 0 in 2013
- Goal:
Just trying to get back in shape after a too-long hiatus from running!
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Carolyn logged 466 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good 3rd ave. to fillmore to 7th a... 2.7 mi 00:39 14:26 pace
originally planned on going for a walk but 20 minutes in decided to run a little bit so i did: r5, w2, r3, w2. (when i said "a little bit" i really meant it).
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RUN
good 7th to Cherry Creek North to ... 3.29 mi 00:40 12:00 pace
5 minute warm-up, 4 minute cool-down, thirty minutes alternating run/walk. wore old sneakers. felt pretty good. perfect weather: cool and sunny.
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FIT
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FIT
alright lululemon complimentary class 01:15
not a great practice-- didn't love the instructor. i like my yoga to be more yogic and less like a bootcamp class... at least i got on the mat!
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RUN
good 6th Ave from Albion to Hudson... 2.27 mi 00:25 11:00 pace
w5, 510, w2, r3, w5
wore my old shoes, felt pretty good. still frustrated by my lack of endurance but i've also been inconsistent...
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RUN
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FIT
good Align & Flow at Breathe 01:15
a lot of standing poses, which my sore calves did not appreciate. thank god for savasana.
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RUN
good 1.8 mi 00:20 11:06 pace
W5, R10, W5: slow and steady wins the race...
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RUN
good 2.11 mi 00:27 12:33 pace
w5, r5, w2, r5, w2, r5, w2
paid closer attention today to my foot strike and didn't experience any weird tingling stuff this time.
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RUN
good First CO run in new shoes 00:18
W3, R12, W3
Had some strange tingling sensations in my legs... Due to new shoes maybe? They're lighter and have a lot less support than I'm used to. I think I probably have terrible runn... read more
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RUN
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RUN
good 2.56 mi 00:28 11:06 pace
w5, r10, w2, r5, w2, r3, w2
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RUN
blah Around the block in Pittsford 2.05 mi 00:23 11:13 pace
SO hot and muggy! I've been really inconsistent with my workouts lately so am going to try and get back on track. Today, I walked 5 minutes for a warm-up, then ran 5 minutes, then ran 2/walked... read more
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RUN
good "Naked" Run (no watch, no music) 2.27 mi 00:28 12:20 pace
Combo walk/run. Beautiful day to be outside (per usual- gotta love Colorado!)
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RUN
great 2.03 mi 00:21 10:20 pace
W3, R3, W1, R3, W1, R3, W1, R3, W3
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FIT
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RUN
blah around the 'hood 2.8 mi
breathing was hard today. i thought i was finally getting acclimated to the altitude but today was roughhhh. lots of walking interspersed today. bah. oh well, at least i did something!
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RUN
Carolyn
Ease into the minimals...stretch legs and lower back. Take care!
11 months ago • Like