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Carolyn logged 11 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    great 01:15

    First time back in three weeks. God, I needed that.

  2. RUN
    alright treadmill 0.64 mi 00:10:00 15:37 pace

    easing back.

  3. walk
    good 1.4 mi 00:25 17:51 pace

    Walked to work. Cool when I left but sticky and gross by the time I got to the library.

  4. RUN
    alright treadmill 1.51 mi 00:20 13:18 pace

    first run in 2 weeks.

  5. RUN
    alright treadmill 1.17 mi 00:17 14:41 pace

    started late this morning so couldn't go as long as i would have liked. upped my speed a bit but still felt off.

  6. RUN
    good treadmill 1.58 mi 00:23 14:18 pace

    added 2 minutes to the run portion and increased my pace.

  7. RUN
    great treadmill 1.42 mi 00:21 14:29 pace

    true time and distance this time; subtracted my warm-up

  8. RUN
    great treadmill 1.4 mi 00:21 15:20 pace

    i'm stronger than i thought.