Caroline
Besides my butt hurting from the bike seat, this ride went well! haha
- Site:
- http://sweetcarolineblog.com
- Miles:
- 98 total / 35 in 2013
- Goal:
Bounce back from an injury
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Caroline logged 98 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
good 14 mi 01:09 12.2mph pace
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RUN
good 2 mi 00:25 12:30 pace
Didn't actually record mileage, but I took things pretty easy and slow, and guessing with the 2 miles. Felt good to get outside!
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VELO
good 11 mi 01:00 11.0mph pace
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RUN
good 3.5 mi 00:40 11:25 pace
Run around DC with friends. Didn't record mileage or time- just an estimate.
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FIT
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RUN
good Treadmill 2 mi 00:20 10:00 pace
Slowly seeing progress in gaining back my stamina! Only had to stop once to walk :) Forgot how amazing foam rolling is.
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FIT
good 01:15
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FIT
good 01:15
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RUN
alright Treadmill 2.27 mi 00:25 11:00 pace
Slowly returning to running after an injury.. I forgot running is HARD haha
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RUN
good 0.7 mi 00:10:00 14:17 pace
3 minutes walking, 7 minutes running. On the road back from injury - felt great! : )
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FIT
good Elliptical intervals 00:30
Elliptical day since this will be my last time with a gym membership for a little bit! Went well :)
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FIT
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RUN
good Treadmill 3 mi 00:30 09:51 pace
Good. Kept an easy pace because I was worried about my knees, but the treadmill was super soft- so no pain!
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RUN
good Loop north of my apartment 12 mi 02:13 11:03 pace
Longest run of training so far (but I guess that's how most runs are during marathon training). Went really well. I ran in a beautiful area and got to explore my new city! Knees hurt a bit so ... read more
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RUN
alright YMCA Treadmill 4 mi 00:40 10:00 pace
Cut my 6 mile run short because of my knees again... icing as we speak..
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RUN
good YMCA Treadmill 3 mi 00:30 10:00 pace
Easy 3 miler. Felt good to get back to running after taking the long weekend out. Also loosened up my body - I was sore from all the wakeboarding!
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RUN
good New route: Side road to bike ... 9 mi 01:36 10:39 pace
The run went well. I started to feel my runner's knee and tendinitis though so I tried not to push it.
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FIT
great Prana Power yoga 01:30
Went to yoga with my friend today. New teacher that I've never been to before (Katherine), she was awesome! Very zen. I felt like I finally got my strength back (still working on getting back ... read more
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FIT
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RUN
alright YMCA Treadmill 5 mi 00:50 10:00 pace
Had stomach troubles on this run - again! What gives? Was supposed to do 6 miles today but I was feeling it a little in my knees and didn't want to push too hard before my long run on Friday.
Caroline
