570 total / 0 in 2018

Just be me. That's my goal. Find the inner strength I'm striving for so I can have outer strength to start pounding out kms. Simple....sort of :)

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Caroline logged 570 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    Sprint Duathlon 01:35

    First duathlon ever. Lots of training to perfect my cycling before the triathlon in September that's for sure. Had a lot of fun though and most importantly, crossed the finish line without ... read more

  2. RUN
    good 5 km 00:29 09:26 pace

    Let the training begin!

  3. RUN
    alright 5.12 km 00:34 10:41 pace

    Super slow but got it in. Wiped out earlier today so my knee wasn't too happy with me running but it in.

  4. RUN
    great 8.1 km 00:46 09:08 pace

    Awesome, absolutely awesome. Second runner of "Tag You're It" team. Overall we finished the half marathon relay in 2:04. SUPER happy with our run.

  5. RUN
    good 3.98 km 00:23 09:29 pace

    Last run before the race on Sunday :)

  6. RUN
    alright 5.3 km 00:35 10:37 pace

    That run took forever but I did it, its done.

  7. RUN
    good 4.64 km 00:26 08:58 pace

    Calves a bit tight from yesterday but still a good lunch hour run.

  8. RUN
    good Springbank Park 8.31 km 00:51 09:54 pace

    Slowly getting back at it. Absolutely beautiful day for a run.

  9. RUN
    great 4 km 00:24 09:39 pace

    Breaking in the new shoes. L-O-V-E them!

  10. Motivation Time. Hibernation time is officially over.

    I want to eat LOTS of chocolate chip cookies = get out and run
    I want to drink Merlot = get out and run
    I want a pair of bright running shoes... read more

  11. MRI today of my hip. Thank goodness I wasn't totally in the machine or I would have freaked. Definitely a procedure I won't race to have done again!

  12. RUN
    great 7.1 km 00:48 10:52 pace

    Ran with Debbie who wanted to do 3 in 1's. Beautiful night to be out.

  13. RUN
    good Run with the group 8.4 km

    Not sure of the time because I paused my watch when I was trying to get my music going again and then forgot to turn it back on. Great morning for a run though :)

  14. RUN
    great Down to Pinafore and back 4.08 km 00:23 08:53 pace

    Had to be back for 6:00 so I had to race it back from Pinafore because time was ticking too fast.