Carolina L. ran: This was my best run ...

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  • 6 miles
  • 01:10 time
  • 11:39 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good End of Week Three 6 mi 01:10 11:39 pace

This was my best run to date (Sunday). It felt good from beginning to end. I calculated my water stops a little better this time around. Felt fatigued, later in the day, but overall, I feel my endurance rising.

over 3 years ago

Calories
909
  • Eric H.
    Eric H.
    Eric H.

    Woot! Awesomeness! For water I ALWAYS am drinking every ten minutes. without fail. My garmin 305 beeps at me every ten to remind me. I feel like pavlove's dogs! But it totally helps. also for running an hour or more, get Hammer Nutrition's Endolights. There are others that are similar, but I use there. two every hour. Just another quiver in your arrow!

    over 3 years ago • Like

  • Eric H.
    Eric H. Nice Job
    Eric H. Nice Job:

    Rise endurance, RISE!

    over 3 years ago

  • Carolina L.
    Carolina L.
    Carolina L.

    Thanks for the tip, Eric. It has been so hard for me to get back where I was. Now, I know my body seems to need more water frequently, but not so much upfront. I will have to check the HNE out!

    over 3 years ago • Like

  • Jessica R.
    Jessica R. Great Performance
    Jessica R. Great Performance:

    You're my motivation today!

    about 3 years ago