Carolina
Really need to up the ante! I have got to run better!
- Site:
- http://gabesbabymomma.blogspot.com
- Miles:
- 56 total / 0 in 2012
- Goal:
Trying to finish a 10K at the HHH in under an 1 hour to 1 hour and 5 minutes.
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Carolina logged 56 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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walk
good 1.5 mi 00:15:00 10:00 pace
Nice way to get into my run.
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RUN
good 2 mi 00:10:00 05:00 pace
I started off slowly and ended with a bang! I did a series of fast and slow, with a slight incline of 1%, maxing out at 4 %. My head feels clearer and I do not feel as sluggish. Will try for four ... read more
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RUN
good 3 mi 00:30 10:00 pace
Felt good! Even did some inclines (0-5).
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3.0 in 30 minutes. I am so happy that I am getting back on track! Finished to Britany Spear's Circus. Really revved me up!
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training to run another 10K with my son at the HHH in August!
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RUN
alright 3 mi 00:31 10:20 pace
pretty good. wore the wrong sports bra, so it slowed me down.
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RUN
good 6.2 mi 09:50
Felt great, until last hill. Then, I struggled which cost me time. I was averaging 9:30 before that last hill with one mile to go.
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Okay, my last run was on April 18th. It was a 10K. I did it in 58 minutes and some, in a thunderstorm! My son beat me by two minutes. He is pictured with me in my profile pic after the run. We are ... read more
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Changed up rest days to accommodate my schedule. Started incorporating intermittent walks after every two miles to promote muscle rebound and increase endurance.
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RUN
good End of Week Three 6 mi 01:10 11:39 pace
This was my best run to date (Sunday). It felt good from beginning to end. I calculated my water stops a little better this time around. Felt fatigued, later in the day, but overall, I feel my en... read more
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RUN
blah Barely Hanging On 5.5 mi 45:00
Started feeling normal. Went back running yesterday and today. For a total of 5.5 miles. Still way behind week three total miles. Oh, well. Saturday, I am going to run 6 miles!
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Nice Job:
You're a rockstar. Keep those miles coming!
about 3 years ago
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Okay, my last run was on April 18th. It was a 10K. I did it in 58 minutes and some, in a thunderstorm! My son beat me by two minutes. He is pictured with me in my profile pic after the run. We are eating ice cream. I am retraining for a half marathon starting today. Gonna start off with a quick two and rebuild, concentrating on speed and hills.
almost 3 years ago • Like
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RUN
tired Week 3 (no run, just rest)
James and I did not run today. We were too tired still from traveling. We used today as our rest day and will run tomorrow, Wed., Thursday. Then, I will do my long run on Saturday.
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RUN
tired Week 2 (end) 5 mi 01:05 13:00 pace
It was slow the first three miles. Then, it went a lot better. I got my rhythm. My breathing was better. My legs were a little tired, but I felt good. I need a better warm up before taking off. ... read more
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RUN
alright Git'er Done 23.7 mi 05:40 14:20 pace
I have lazily totaled all my miles to date from the 18th. The runs were good when it was cool, but now that it is cold, I am having a harder time breathing.
Woot! Awesomeness! For water I ALWAYS am drinking every ten minutes. without fail. My garmin 305 beeps at me every ten to remind me. I feel like pavlove's dogs! But it totally helps. also for running an hour or more, get Hammer Nutrition's Endolights. There are others that are similar, but I use there. two every hour. Just another quiver in your arrow!
about 3 years ago • Like
Rise endurance, RISE!
about 3 years ago
Thanks for the tip, Eric. It has been so hard for me to get back where I was. Now, I know my body seems to need more water frequently, but not so much upfront. I will have to check the HNE out!
about 3 years ago • Like
You're my motivation today!
almost 3 years ago