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Carolina logged 56 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Really need to up the ante! I have got to run better!

  2. walk
    good 1.5 mi 00:15:00 10:00 pace

    Nice way to get into my run.

  3. RUN
    good 2 mi 00:10:00 05:00 pace

    I started off slowly and ended with a bang! I did a series of fast and slow, with a slight incline of 1%, maxing out at 4 %. My head feels clearer and I do not feel as sluggish. Will try for four ... read more

  4. RUN
    good 3 mi 00:30 10:00 pace

    Felt good! Even did some inclines (0-5).

  5. 3.0 in 30 minutes. I am so happy that I am getting back on track! Finished to Britany Spear's Circus. Really revved me up!

  6. training to run another 10K with my son at the HHH in August!

  7. RUN
    alright 3 mi 00:31 10:20 pace

    pretty good. wore the wrong sports bra, so it slowed me down.

  8. RUN
    good 6.2 mi 09:50

    Felt great, until last hill. Then, I struggled which cost me time. I was averaging 9:30 before that last hill with one mile to go.

  9. Okay, my last run was on April 18th. It was a 10K. I did it in 58 minutes and some, in a thunderstorm! My son beat me by two minutes. He is pictured with me in my profile pic after the run. We are ... read more

  10. Changed up rest days to accommodate my schedule. Started incorporating intermittent walks after every two miles to promote muscle rebound and increase endurance.

  11. RUN
    good End of Week Three 6 mi 01:10 11:39 pace

    This was my best run to date (Sunday). It felt good from beginning to end. I calculated my water stops a little better this time around. Felt fatigued, later in the day, but overall, I feel my en... read more

    • Eric H.
      Eric H.

      Woot! Awesomeness! For water I ALWAYS am drinking every ten minutes. without fail. My garmin 305 beeps at me every ten to remind me. I feel like pavlove's dogs! But it totally helps. also for running an hour or more, get Hammer Nutrition's Endolights. There are others that are similar, but I use there. two every hour. Just another quiver in your arrow!

      about 9 years ago Like

    • Carolina L.
      Carolina L.

      Thanks for the tip, Eric. It has been so hard for me to get back where I was. Now, I know my body seems to need more water frequently, but not so much upfront. I will have to check the HNE out!

      about 9 years ago Like

    • Eric H.
      Eric H. Nice Job
      Nice Job:

      Rise endurance, RISE!

      about 9 years ago

    • Jessica R.
      Jessica R. Great Performance
      Great Performance:

      You're my motivation today!

      almost 9 years ago

  12. RUN
    blah Barely Hanging On 5.5 mi 45:00

    Started feeling normal. Went back running yesterday and today. For a total of 5.5 miles. Still way behind week three total miles. Oh, well. Saturday, I am going to run 6 miles!

    • Carolina L.
      Carolina L.

      Okay, my last run was on April 18th. It was a 10K. I did it in 58 minutes and some, in a thunderstorm! My son beat me by two minutes. He is pictured with me in my profile pic after the run. We are eating ice cream. I am retraining for a half marathon starting today. Gonna start off with a quick two and rebuild, concentrating on speed and hills.

      almost 9 years ago Like

    • Gail G.
      Gail G. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      about 9 years ago

  13. RUN
    tired Week 3 (no run, just rest)

    James and I did not run today. We were too tired still from traveling. We used today as our rest day and will run tomorrow, Wed., Thursday. Then, I will do my long run on Saturday.

  14. RUN
    tired Week 2 (end) 5 mi 01:05 13:00 pace

    It was slow the first three miles. Then, it went a lot better. I got my rhythm. My breathing was better. My legs were a little tired, but I felt good. I need a better warm up before taking off. ... read more

  15. RUN
    alright Git'er Done 23.7 mi 05:40 14:20 pace

    I have lazily totaled all my miles to date from the 18th. The runs were good when it was cool, but now that it is cold, I am having a harder time breathing.