Miles:
7153 total / 1122 in 2014
Goal:

2014: the year of strength training. Gotta slay this dragon once and for all. No more injuries!

Friends (110)

  • Karen W.

    Karen W.

    Arlington, VA,

  • Rob B.

    Rob B.

    Portland, OR, 25 minute 5K: BOOM!!! Up next ... 1:55 Half!

  • Marissa J.

    Marissa J.

    Louisville, CO,

  • Menno G.

    Menno G.

    Almere, NL, zwolle to almere (90k) postponed. Route will probably change, but the ultra goal remains. june '13: Veluwezoomloop (52 k)

  • Joyce W.

    Joyce W.

    Pittsburgh, PA, To do a double metric century in fall.

  • Richard K.

    Richard K.

    Annapolis, MD, Exercise, races, work outs

  • Sue R.

    Sue R.

    , Swim 48 miles over 2 months Rock and Roll Raleigh Marathon in April Enjoying life with Team Paws Up!!

  • Brooke O.

    Brooke O.

    Ankara, TR, Completed goals: ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08

  • Stacey M.

    Stacey M.

    Baltimore, MD, 4 Half Marathons this year - first 2 in May, Baltimore 10-miler, Charles 12-Miler. Hoping for a sub 2:30 Half.

  • Edwin K.

    Edwin K.

    Rift Valley, Kenya, To be world champion and take gold medal in Olympic, to em-pour young athlete living in a poor condition in Kenya, to become young athlete ambassador

  • Liddy

    Liddy

    Bel Air, MD, To become a stronger and more efficient athlete.

  • Kim G.

    Kim G.

    Denver, CO, ⁂ Staying with it daily ⁂

  • Mj

    Mj

    Treasure Island, FL, More half marathons and triathlons in 2014

  • Christy H.

    Christy H.

    Bonney Lake, WA,

  • Pierre Van W.
  • Jared F.

    Jared F.

    Spencerport, NY, 1200 in 2014, PR Cleveland marathon may 18th

  • Dustin V.

    Dustin V.

    Waupaca, WI, Birkie-sub 4 hrs(not even close!) Get ready for a spring/summer of ultras. And spend more time on the bike.

  • John Calvin S.

    John Calvin S.

    Largo, FL, My goal is qualifying for Iron Man Hawaii in 3 years!

  • Jim

    Jim

    Laurel, MD,

  • Miguel R.

    Miguel R.

    Rockville, MD, one day to be able to run a marathon in 3h 30min

  • Michael H.

    Michael H.

    Potterville, MI, sub 20:00 5k by end of 2013—done century bicycle ride by August—done

  • Mike M.

    Mike M.

    Galena, OH, Stay healthy, sub-1:35 half, and sub-3:30 full.

  • Cathy B.

    Cathy B.

    Horton, MI, To keep on running until I can no longer do it.

  • Ju Y.

    Ju Y.

    Silver Spring, MD, I completed my first marathon on 03/16/13. So my goal is no longer to finish my first marathon. The new goal will be to run injury free and be a happy runner.

  • Jeff F.

    Jeff F.

    Wichita, KS, Make it to Kona