Miles:
2821 total / 1101 in 2013
Goal:

2013: the year of cycling. maybe a century end of summer? running- get back to easy pain free * more strength conditioning

Carol H. swam: 1st time in forever! ...

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  • 1 miles
  • 00:30 time
  • 60:00 pace
  • 220 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good swimming! 880 yd 00:30 60:00 pace

1st time in forever! Not too bad. did an easy half mile at the local pool. Not the best place, although there is a lap pool, it wasn't strictly enforced. Let myself take mini rests between laps after the first 4. Went faster than I thought it might. Even tried a few faster laps at the end.

10 months ago

  • Kari E.
    Kari E.
    Kari E.

    An "easy half mile" swimming? Pretty sure that's an oxymoron. Well done!

    10 months ago • Like

  • Liddy
    Liddy Nice Job
    Liddy Nice Job:

    Good Job!

    10 months ago