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Carol H. swam: 1st time in forever! ...
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- 1 miles
- 00:30 time
- 60:00 pace
- 220 calories
1st time in forever! Not too bad. did an easy half mile at the local pool. Not the best place, although there is a lap pool, it wasn't strictly enforced. Let myself take mini rests between laps after the first 4. Went faster than I thought it might. Even tried a few faster laps at the end.