9058 total / 0 in 2018

2015: trail running and duathlons. 50k, century ride, half iron duathlon

Carol H. ran: Hard work in the heat...

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  • 4 miles
  • 00:37 time
  • 08:40 pace
  • 380 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good track work out 4.25 mi 00:37 08:40 pace

Hard work in the heat, but managed to get it done! I'm wondering if I can trust the garmin. I swear I only did 16 laps, and the pace seems a bit fast for what I did. 1 mile warm up, 2 miles picking up the speed on the straights and back to jogging on the curves, and 1 mile cool down jogging