Miles:
2882 total / 1162 in 2013
Goal:

2013: the year of cycling. maybe a century end of summer? running- get back to easy pain free * more strength conditioning

Carol H. ran: not a bad morning for...

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  • 4 miles
  • 00:40 time
  • 10:10 pace
  • 422 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 139 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good around the lake up the hill 2X 3.93 mi 00:40 10:10 pace

not a bad morning for not getting out early. got a little breeze and still some shade. legs were a bit tight so I took it real slow.

11 months ago

  • Miguel R.
    Miguel R.
    Miguel R.

    Nice! slow is good when legs are tight

    11 months ago • Like

  • Jerry
    Jerry
    Jerry

    Great slow run!

    11 months ago • Like

  • Lisa K.
    Lisa K.
    Lisa K.

    Good job getting up the hill twice.

    11 months ago • Like

  • Jill L.
    Jill L.
    Jill L.

    The last few mornings have been nice and cool. Great job on the 4 miler!

    11 months ago • Like

  • Kari E.
    Kari E.
    Kari E.

    Breeze & shade make perfect running buddies! Great miles!

    11 months ago • Like

  • Sarah
    Sarah
    Sarah

    The hill twice?! Good job! That thing is icky!! do you go up the cherry side or from the subdiv area?

    11 months ago • Like

  • Carol H.
    Carol H.
    Carol H.

    the hard part is up from the path around the lake to Lowe's then it's a long slow uphill to Cherry. (Oops- that should be Cypress!)

    11 months ago • Like

  • Sarah
    Sarah
    Sarah

    That hill looks intense... I have not gone that far, but I have done a piece of it and it is not my friend.

    11 months ago • Like