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Carol H. ran: not a bad morning for...
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- 4 miles
- 00:40 time
- 10:10 pace
- 422 calories
good around the lake up the hill 2X 3.93 mi 00:40 10:10 pace
not a bad morning for not getting out early. got a little breeze and still some shade. legs were a bit tight so I took it real slow.