Carol
so easy to not do these. added in some yoga stretches and some foam rolling and the stick for the calf. my left leg really is a lot weaker than the right. better fix that
- Miles:
- 2779 total / 1059 in 2013
- Goal:
2013: 20 miles a week, run smarter, push when it feels good, rest when needed more cross training
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Entries
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FIT
alright glut strengthening 00:30
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VELO
great APL to King Contrivance 21.96 mi 01:55 11.5mph pace
Beautiful evening for a ride!Tried a different piece of the Columbia bike path system. Apparantly the piece we did a lot last summer has the fewest hills, because every other route we take seems hi... read more
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Yay! The hills are shrinking! Soon the big ones will seem smaller, too. Way to keep at 'em.
about 11 hours ago • Like
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Sounds like a great ride!
about 8 hours ago • Like
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RUN
good Around the lake 3 mi 00:31 10:20 pace
Beautiful day- a bit hot, but low humidity. Even got to see a couple of fuzzy baby ducklings and goslings. Not a bad run, although I still feel that spot in the calf. Is it never going to go away? ... read more
- Show 8 more comments...
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greatpace Carol!
about 19 hours ago • Like
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FIT
great Sand volleyball 01:30
Got a bit of a late start, but it was a beautiful evening. Even played some doubles.
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VELO
great Around the hood 12.28 mi 00:51 14.3mph pace
Speed PR for me! What a fantastic ride! I truely am getting stronger. Felt like I was flying up these little uphill stretches in my neighborhood course- and loving the endorphin release! Don't... read more
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stronger and I think they're getting bigger : (
2 days ago • Like
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VELO
good Reservoir 20 mi
Hubz took me on a hill work out by the reservoir. Those are some real hills! I'm even a little scared on the down hills. just gotta get used to the speed
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walk
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RUN
good Cabin John park 3 mi 00:32 10:39 pace
I was afraid I wouldn't get in a run tomorrow, so I ran again today. Hot out there, a bit of a struggle, but I got it done.
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is it still a brick if you run first?
3 days ago • Like
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walk
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RUN
great Cabin John Park 3 mi
completely naked run, even didn't have a regular watch, but I've done this run so many times I'm pretty confidant on the distance. Was a bit further than supposed to, but felt good a... read more
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Sounds like your leg is doing well. You'll be back up to real mileage soon.
4 days ago • Like
- Show 8 more comments...
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FIT
great Sand Volleyball 02:00
Pretty chilly and lots of wind. Glad I have sand socks! the cool weather again kept most of the players away. It's OK, I like 4s better than 6s anyway.
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VELO
great Last chance ride 12.26 mi 00:58 12.7mph pace
Day got away from us running around. Managed to squeeze in a few miles before sunset. Really felt good. Tried to push on the hills and had some success
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walk
great warm up/cool down 2.28 mi
decided I should really log these separate from the run to keep myself honest and for better tracking of injury recovery.
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RUN
good around the lake 2 mi 00:21 10:30 pace
a bit cool and windy- not a bad run, but feeling the calf spot a bit, so I kept it at 2 again to make sure I'm not hurting it.
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thank God for cycling! I couldn't ease back into running so slowly without it
6 days ago • Like
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Smart lady listening to your body. I know how hard it is.
5 days ago • Like
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VELO
great TO Columbia town center and back 36.78 mi 03:24 10.8mph pace
Exciting ride! Took a new route out and hit some really steep hills. Took the easier way back but got caught in a downpour about 5 miles out. Soaked immediately, but kind of fun. The worst part was... read more
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VELO
good APL to 10 oaks and back 21 mi 01:38 12.8mph pace
Rolling hills on back roads. Although the hills are still tough, I feel like I'm getting stronger and maybe even a little faster. Still having the junk blowing in my eyes that I haven't y... read more
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RUN
Around the lake runch 3.5 mi
Ran 2, plus walking warm up and cool down. Shew this was hard! I'm hoping it's just lack of acclimation to the heat and humidity. first hot one for me- 81.
- Show 5 more comments...
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Nice Job:
you will get there. send some heat our way. It's snowing on Mackinaw Island.
7 days ago
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FIT
Sand volleyball
beautiful evening, a little sticky, but no rain. the dark clouds must have kept people away, so we played mostly 4s.
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VELO
great Around the hood 12.21 mi 00:57 12.9mph pace
Feeling great! got a little sprinkle in the middle couple of miles- cooled me down nicely. Gotta run- Volleyball time
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VELO
great around the hood 10.12 mi 00:51 11.9mph pace
Rain had slacked off enough that I could get in a few miles. Pushing up against darkness though. Legs feel energized today
Nice work, Carol.
1 day ago • Like
Well done Carol!
about 21 hours ago • Like