9058 total / 362 in 2015

2015: trail running and duathlons. 50k, century ride, half iron duathlon

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Carol logged 9058 miles.

Last workout 8 months ago. Help get them back on track!

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  1. FIT
    good stat bike 12 mi 01:00 05:00 pace

    Some easy spinning

  2. RUN
    good the hood 3 mi 00:30 10:00 pace

    Short run. Felt pretty good, but not perfect. Still, i'm making some progress and i really enjoyed the run

  3. FIT
    stat bike 15 mi 01:15 05:00 pace

    So happy to say the hip feels good this morning! Just a little spinning today. Hopefully another short run tomorrow

  4. RUN
    cabin John 3.4 mi

    Took it nice and easy. Hip felt ok, still not 100%. The real test will be how it feels tomorrow

    • David G.
      David G.

      Good to see you get a run done Carol, hope during the next one the hip is completely silent!

      8 months ago Like

    • Show 9 more comments...
    • Lisa W.
      Lisa W.

      Oh no Carol! Sorry to hear about your hip! My hip had been sore at times too. I have been trying to stretch and foam roll it. Heal soon!

      8 months ago Like

    • Pierre V.
      Pierre V.

      Good to hear the hip is feeling better!

      8 months ago Like

  5. FIT
    stat bike 24 mi 02:00 05:00 pace

    More spinning. Hope to try a run tomorrow

    • David G.
      David G.

      Good job on the stat bike Carol, hope things go well tomorrow for you!

      8 months ago Like

    • John M.
      John M.

      Hope you can get a good run in tommorrow

      8 months ago Like

    • Susan Jz H.
      Susan Jz H.

      Super work on that stat once again. Wishing you a great run tomorrow.

      8 months ago Like

    • Pierre V.
      Pierre V.

      Another 2 hour on the stat bike. I can do the TM that long but find it hard on a stat bike. Well done.

      8 months ago Like

  6. FIT
    great stat bike 24 mi 02:00 05:00 pace

    More spinning

  7. FIT
    great stat bike 18 mi 01:30 05:00 pace

    Little bit of spinning

  8. FIT
    good whitetail skiing 5 mi 04:00 48:00 pace

    Another beautiful morning on the slopes. Tried to take easy today as my leg is worse this morning. I guess i need another week of not running. Hope it doesn't kill me! At least the skiing does... read more

  9. RUN
    good cabin John 3.35 mi

    Finally a run! Trying to be patient but it's not easy. Hip actually felt good, but t I've got a small muscle pull area mid quad that is still not quite ready. I haven't mentioned it... read more

  10. FIT
    great whitetail skiing 5 mi 03:30 42:00 pace

    Got a few turns in before work. Harder today with a few inches of powder on top of some ice. Still fun!

  11. walk
    great there and back again 2 mi

    Another walk to dinner

  12. FIT
    great stat bike 18 mi 01:30 05:00 pace

    Trying to keep my spirit up as i work through this gimpy hip again

  13. FIT
    great stat bike 12 mi 01:00 05:00 pace

    Easy spin

  14. walk
    alright work 2 mi

    Tried running, but didn't like the way my hip was feeling, so i walked a few instead

  15. FIT
    alright stat bike 12 mi 01:00 05:00 pace

    Boring but better than nothing

  16. FIT
    great downhill skiing at whitetail 5 mi 03:30 42:00 pace

    Beautiful day for skiing! Although it was cloudy all morning it actually started to soften up and the moguls became fun! Then of course we had to leave to go to work. Just glad to get in a few turns!

  17. walk
    great to dinner and back 2 mi

    Stretching out the legs with a short walk to get some dinner. Skiing in the morning! Yippee!

  18. RUN
    great river run 5.89 mi 01:01 10:22 pace

    Happy happy joy joy! Back in the land of the living! Did not push it, but very glad to have some energy back. Shew! Was worried i was going to fall into the long winters nap i took last year when m... read more

  19. FIT
    good stat bike 12 mi 01:00 05:00 pace

    Nice easy spin

  20. RUN
    alright greenbelt perimeter 10.8 mi

    Did 2 laps on the trail. Still not feeling energetic. Hip started complaining around mile 8 so i decided 2 laps would have to do. Now that I'm rested it feels fine, so maybe it was just tired... read more