8925 total / 229 in 2015

2015: trail running and duathlons. 50k, century ride, half iron duathlon

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  1. FIT
    great stat bike 12 mi 01:00 05:00 pace

    Easy spin

  2. walk
    alright work 2 mi

    Tried running, but didn't like the way my hip was feeling, so i walked a few instead

  3. FIT
    alright stat bike 12 mi 01:00 05:00 pace

    Boring but better than nothing

  4. FIT
    great downhill skiing at whitetail 5 mi 03:30 42:00 pace

    Beautiful day for skiing! Although it was cloudy all morning it actually started to soften up and the moguls became fun! Then of course we had to leave to go to work. Just glad to get in a few turns!

  5. walk
    great to dinner and back 2 mi

    Stretching out the legs with a short walk to get some dinner. Skiing in the morning! Yippee!

  6. RUN
    great river run 5.89 mi 01:01 10:22 pace

    Happy happy joy joy! Back in the land of the living! Did not push it, but very glad to have some energy back. Shew! Was worried i was going to fall into the long winters nap i took last year when m... read more

  7. FIT
    good stat bike 12 mi 01:00 05:00 pace

    Nice easy spin

  8. RUN
    alright greenbelt perimeter 10.8 mi

    Did 2 laps on the trail. Still not feeling energetic. Hip started complaining around mile 8 so i decided 2 laps would have to do. Now that I'm rested it feels fine, so maybe it was just tired... read more

  9. FIT
    alright stat bike 18 mi 01:30 05:00 pace

    Couldn't make myself get out on the road, so spun the legs while listening to an audio book

  10. FIT
    great work 2.5 mi 00:30 12:00 pace

    Couldn't make myself do the 10 i wanted, so i did a few easy minutes on the lipty

    • Heather D.
      Heather D.

      Sometimes the smart thing to do is to listen when your body says it's tired.

      11 days ago Like

  11. RUN
    great cabin John park 6 6 mi 01:10 11:39 pace

    Still no energy. Thought i'd be back to normal by now. At least my Hip is feeling a little better.

  12. FIT
    great stat bike 6 6 mi 00:30 05:00 pace

    Easy spin to get in an hour for the day. Will try running again tomorrow. Plus lots of leg work and stretching

  13. FIT
    great at work 2.5 mi 00:30 12:00 pace

    Just a little lipty action to get the legs moving

  14. RUN
    alright the hood 4 mi

    Wanted 10, but my hip was crabby today so i quit early. Hope it's nothing

    • Pierre V.
      Pierre V.

      Sorry to read about the hgip - must be the cold. Hope it gets better.

      11 days ago Like

  15. walk
    great northwest branch trail 3.8 mi

    Much warmer today, so hubz and i got in a short hike on the northwest branch trail. Slipperier than i expected, i guess this trail has had a lot of traffic. Surprised to see people playing hockey ... read more

  16. FIT
    great yoga, stretching, core 00:30

    Spent some time stretching, rolling, and working on my legs. Ahhhh!

  17. FIT
    great living room 6 mi 30:00 300:00 pace

    Light easy spinning to warm up the legs before stretching

  18. walk
    to dinner 2 mi

    Wanted to stretch out the legs a bit so hubz and i walked down to get some pizza. Yummm!

  19. RUN
    alright greenbelt perimeter trail 17.07 mi

    First time on the trails in the snow. Beautiful and apparently unrecognizable which required extensive investigation of every trail (read wrong turns and getting lost for a couple of miles). Unfort... read more

  20. FIT
    good stat bike 14 mi 01:00 04:17 pace

    Just a few miles in the living room. Hard work! On still waffling on tomorrow's trail run. i'm dreading the river crossing and my hip doesn't feel 100%. I know it's just mental.... read more

    • Susan Jz H.
      Susan Jz H.

      i can truly understand your hesitation. take care as you can. no worries if you have to postpone. you'll conquer it again. no doubt.

      17 days ago Like1 person

    • Show 4 more comments...
    • Lois S.
      Lois S.

      River crossings in the winter are NOT fun. But honestly, your body is already wet from the sweat, so just run through as quickly as possible! But it definitely takes some adjusting!

      17 days ago Like1 person

    • Pierre V.
      Pierre V.

      Hang in there and take it easy on the recovery!

      16 days ago Like