Miles:
7153 total / 1122 in 2014
Goal:

2014: the year of strength training. Gotta slay this dragon once and for all. No more injuries!

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  • 22 miles
  • 0:00 time
  • 1441 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good tomato run 11.6 mi

    Short spin for the legs and pick up some tomatoes. Legs were pretty tired after yesterday. Of course it got easier once I noticed the brakes rubbing and got that fixed.

  2. RUN
    scared off the couch!! 5 mi

    Just signed up for the Columbia metric marathon. Looking at the race course I realized that this is Howard county and will be very hilly! I jumped up put on my shoes sand ran out the door. I forgo... read more

  3. RUN
    great greenbelt perimeter trail 5.3 mi

    Naked run, somehow the garmin was totally discharged. I actually prefer not to see how slow I am on the trails. Still tough going hoping it starts to feel easier soon.

  4. VELO
    great Brockbridge road 30.76 mi 02:31 12.2mph pace

    Summer riding today. Sun was out, but there was some breeze. Took a new way out to race road. Did pretty good on the hills for the first 20 miles. Then we stopped for a slurpie and heads back. Hit ... read more

  5. RUN
    good all around Laurel 10 mi 01:47 10:43 pace

    First 10 in some time. Charted a new course, really just stringing together some of my shorter runs. Which includes 5 pretty good hills. Feeling successful as I was slow, but did not walk on any of... read more

  6. VELO
    great maple lawn 22.4 mi 01:50 12.2mph pace

    Another beautiful day for a ride! Loving this July weather

  7. RUN
    great river trail 6.33 mi 01:08 10:44 pace

    Lovely cloudy morning! Still slow as molasses on the hills, but picking up some pace on the flags.

  8. RUN
    good greenbelt perimeter trail 5.3 mi

    Hard work! Total sweat fest! Kept my eyes on the ground, so no tripping today. Considering a trail half, but I would not have wanted another 8 miles today! Any of you Michigan runners ever run the ... read more

  9. FIT
    good sand volleyball 03:00

    Unfortunately play wasn't as good tonight. You can never tell who is going to show up.

  10. VELO
    great maple lawn 23.42 mi 01:55 12.2mph pace

    Another beautiful morning for a ride. Climbing the first hill I was afraid that my legs were tired even after yesterday's rest day. But as the ride progressed I could tell I was feeling pretty... read more

  11. RUN
    good Montgomery 8 8.12 mi

    A little low on energy this morning. Dottled getting out the door, but once I got going it was OK. Did take a couple of walk breaks on a couple of hills, although I survived the biggest one on Mont... read more

  12. VELO
    great tour de reservoir 16.14 mi 01:23 11.7mph pace

    My garmin's been telling me that I'm not getting much of a training effect on my rides. I'm going too slow on the hills, so I'm not working my cardio. Tried to go harder today, ... read more

    • Susan Jz H.
      Susan Jz H.

      way to carry on and work for more strength. that is tough. you are doing great. don't lose hope, ok. keep going. you will reach that goal.

      13 days ago Like1 person

    • Show 3 more comments...
    • Lisa K.
      Lisa K.

      You might consider to HITT work on a trainer indoors. Some 30 minute sessions might build up your strength. There is also the theory that squats, lunges, step-ups right after a workout will build your strength faster.

      12 days ago Like1 person

    • Ju Y.
      Ju Y.

      Riding a bike on hills is tough. Actually it feels tougher for me while riding than running. Great job going harder on hills.

      12 days ago Like

  13. FIT
    great sand volleyball 02:00

    Played reasonably well for as little as I've played this year. Gotta love this weather!

    • Dustin V.
      Dustin V.

      Nice job, Carol. That's a long time chasing that ball around in the sand!

      13 days ago Like1 person

    • Show 3 more comments...
    • Pierre Van W.
      Pierre Van W.

      Nice double workout for the day!

      13 days ago Like

    • Carol H.
      Carol H.

      The applied physics laboratory has a couple of sand courts, so we play there a couple nights a week. You have to have an affiliation with the lab. I forget how much work volleyball is. Today my arms are so tight I can't pull my running bra off over my head, guess I'm wearing this for a while!

      13 days ago Like2 people

  14. VELO
    great tour de reservoir 16.12 mi 01:23 11.7mph pace

    Another beautiful morning for riding! Rode with hubz on his commute to work again, real nice way to get in a ride! Legs were a bit tired, was even thinking about cutting it short and turning back e... read more

  15. RUN
    great Montrose hill 5 mi 00:54 10:52 pace

    What a beautiful evening! No humidity, sure makes the running easier! Stopped at a red light and got puppy kisses while waiting for the light! Felt bad when the light turned, poor little guy was st... read more

  16. RUN
    good running sauna 5 mi

    Tried to go early before it got hot. On this humidity 70 feels hot! Pace was not what I was trying for, after the first couple of miles I wilted. But I was able to keep going sand get it done. Disc... read more

  17. VELO
    great tour de reservoir 16.12 mi 01:24 11.5mph pace

    Forgotten how good it feels to ride in the morning! Forecasts are calling for rain all afternoon, so I figured I'd better get out on early. Joined hubby on his ride to work. Quite a few hills ... read more

  18. FIT
    good core

    20 clams
    20 lateral leg lifts
    20 sit-ups
    20 pushups
    20 squats
    10 box jumps
    I have been doing these, at least the clams sand leg lifts, but not always recording them

  19. RUN
    alright 6 mile river run 6 mi

    Not the best run, but I got it in. The first 4 miles decent, but then I started getting lightheaded. Took a couple walking breaks. I hope that's the last of that!