8405 total / 2374 in 2014

2014: the year of strength training. Gotta slay this dragon once and for all. No more injuries!

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  • 23 miles
  • 04:01 time
  • 2629 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Lansing turkey trot 3.12 mi 00:28 08:54 pace

    Started real slow, worried about the ankle. Seemed to do OK, so gradually sped up

  2. RUN
    turkey trot warm up 5.29 mi 01:02 11:44 pace

    Wanted to get in a few miles, but i had lots of trouble with my ankle pinching. I had to stop sand stretch and rotate it several times. No idea where this came from, i didn't twist it. Motivat... read more

  3. RUN
    great country roads 4.22 mi 00:44 10:30 pace

    Put off the day of until tomorrow, just fits better with the weeks schedule. Cold and still fairly windy, light dusting of snow. Ran super easy, just what the legs wanted. VO2 max bumped again- 46.... read more

  4. RUN
    good Montgomery 10.41 mi 01:47 10:14 pace

    Little tired today. Guess tomorrow will be a day off. Hit all the school traffic this morning, somehow wasn't expecting that. Amazing 60 at 6AM!

  5. VELO
    great in the hood 20.66 mi 01:34 13.2mph pace

    Proud of myself for getting out there. It was getting late and i knew it'd be getting cold soon. But it still sounded better than the stat bike and it was. Felt great one i got out there! Gett... read more

  6. RUN
    great Montgomery to Montrose 12.56 mi 02:07 10:04 pace

    Bit of a ramble, hit all the local hills. Testing the legs, great on the flats, a little sluggish on the hills. I signed up for a super hilly trail run in Feb- 1500 ft climb in the half marathon, s... read more

  7. FIT
    good stat bike 14 mi 01:00 04:17 pace

    Got in an hour on the bike. Better than nothing

  8. RUN
    good cabin John park 6 mi 01:03 10:30 pace

    This was a bit of a hill workout. Ran down to the park and did 6 loops around the park area. Half of each loop is uphill. Doesn't look that steep but somehow it's always difficult. Yay! B... read more

  9. FIT
    good stat bike 12 mi 01:00 05:00 pace

    One hour on the bike. At least i could watch top chef

  10. RUN
    great river run 5.86 mi 01:00 10:10 pace

    Cold out there! 27 and windy. i had to bundle up to get out there. But man did i need this! Got home all crabby from the hassels of taking the metro into DC. Should have done something yesterday, b... read more

  11. FIT
    great Buttermilk trail 10 mi

    Went to check out some of the trails around Richmond. Belle island and buttermilk trail. We got a little carried away, but it was such a beautiful afternoon. Buttermilk trail is a highly technical ... read more

  12. RUN
    great Richmond marathon 26.38 mi 04:14 09:36 pace

    Wow! This went so much better than i would have thought! I started with the 4:30 pacers, but they were running fast- more like a10:10 or even faster. So i kept with it. At mile 20 somehow i found a... read more

  13. RUN
    great 6 mile river run 5.92 mi 01:00 10:12 pace

    Early morning run simulating race day conditions. Coldest day we've had yet, low 30s. Ran with tights, long sleeve shirt and gloves. Hands were cold until mile 4 the rest of me warmed up after... read more

    • Mj


      14 days ago Like1 person

    • Show 8 more comments...
    • Laura

      Good luck with your race. You are brave racing at this time of the year. I did a marathon last year a few days before Christmas. It was so so tough. Cold is ok so long as it doesn't have crazy icy wind too :( nice prep run :))

      13 days ago Like

    • Kari E.
      Kari E.

      Hope your race weather is cooperating Carol!

      12 days ago Like

  14. RUN
    great Dorset hill 7.23 mi 01:09 09:36 pace

    Another fantastic run! It's amazing to me how good this faster pace feels! Glad to be finally getting it back. Hope i can hang onto this over the winter somehow

  15. RUN
    great Montgomery hill 10.19 mi 01:46 10:21 pace

    Last pace practice. Tried to go nice and easy. Was thinking 10:30 would be a good pace. Pretty close, it varies with the terrain, but i figure if i use the talk test i should be fine. So mild today!

  16. VELO
    great Dorsey run to race and back 26.54 mi 02:07 12.5mph pace

    This is standard in our house. Hubz is burrowed in on the couch when i come in say how about a short ride? Next thing i know I'm on race road, my nemesis where I've bonked at least twice... read more

  17. RUN
    great Montrose hill 4 mi 00:39 09:48 pace

    Just a shorty to make sure the legs don't forget how to run. Colder this afternoon than it was this morning.

  18. VELO
    great APL 18.22 mi 01:30 12.1mph pace

    Beautiful sunny morning. Couldn't turn down the opportunity for a ride with hubz on his way to work. Dark clouds rollrd in and wind picked up on my way home. Such a refreshing way to start th... read more

  19. VELO
    great stat bike 14 mi 01:00 14.0mph pace

    Still a guess on the miles, but feeling strong and used the next harder resistance level than i usually do. Total sweat fest!

  20. RUN
    great beach drive 10 10.01 mi 01:34 09:21 pace

    Another great run! I continue to be surprised at how great these runs feel! Not sleeping great because of the congestion, but it's not getting worse. Loving the energy in the legs with this ta... read more