Carol
Brick part 2, 16 °C, 19mph NE, 51%, Fastest song: Der Kommissar (Power Music Remix)-City Boys
- Site:
- http://carollevesque.com
- Miles:
- 5239 total / 925 in 2013
- Goal:
2013-> May: Good Life 1/2 Marathon, June:Sprint Tri, July:Toronto Olympic Tri, Sept: 1/2 Ironman Muskoka & Nov: Full Marathon in Hamilton
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Entries
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RUN
great Private Rd 1.6 mi 00:16 09:44 pace
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RUN
great Mount Pleasant Rd 6.11 mi 01:00 09:50 pace
Build endurance, 12 °C, 16mph ENE, 88%, Fastest song: Word Up-Cameo
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VELO
great Private Rd 16.79 mi 01:02 16.3mph pace
Brick part 1, 15 °C, 14mph NE, 55%, Fastest song: FSTSNG
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swim
good 1500m 1500 m 00:47 49:58 pace
1500m swim. Better later at night & a good swim, but I hate going so late.
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VELO
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FIT
00:30
Hip Abductor (Front) - 3 sets - 15 reps
Hip Abductor (behind) - 3 sets - 15 reps
Standing Hip Flexor - 3 sets - 15 reps
Hip flexor pull back - 3 sets - 15 reps
Lunges - 3 sets - 15 reps
Reverse Lun... read more -
RUN
great Mount Pleasant Rd 4.74 mi 00:45 09:30 pace
Fartleks, 22 °C, 22mph WNW, 29%, Fastest song: Motownphilly-Boyz II Men
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VELO
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RUN
great Mount Pleasant Rd 1.62 mi 00:15 09:28 pace
, 7 °C, WC: 3 °C, 11mph ENE, 76%, Fastest song: One Night In Bangkok-Murray Head
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swim
good 1450m 1450 m 00:49 53:58 pace
Warm up, descendings, pulls, recovery, kicks, drills, fast, easy, cool down
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RUN
great Sturgeon Bay Rd 7.35 mi 01:10 09:31 pace
Free run. Run as you feel. Actually good considering last 2 workouts sucked, 2 °C, WC: -3 °C, 14mph SW, 84%, Fastest song: Love Cats-The Cure
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VELO
23.34 mi 01:30 15.6mph pace
Bike ride full of wind & hills. I better get used to it if I'm going to do the 1/2 IM in September.
- FIT
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swim
1400 m 00:44 50:34 pace
Keep forgetting the watch. Gah!
4 x 50 easy
6 x 50 count strokes
5 x 100 (10 sec) moderate.
4 x 50 kick (20 sec) moderate.
200 easy alternating 50 pull, 50 swim. - FIT
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RUN
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VELO
good 39.45 km 01:15 19.5mph pace
Got up early to do a ride on the trainer. Wish I was outside, but I haven't taken the trainer wheel off yet, do that tomorrow.
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RUN
good GoodLife Toronto 1/2 Marathon 13.41 mi 01:59 08:51 pace
PR! Awesome!
Race Report is here:
http://carollevesque.com/goodlife-toronto-marathon-2013-race-report-
Great Performance:
That's an amazing pace!
15 days ago
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RUN
great Mount Pleasant Rd 2.01 mi 00:20 10:03 pace
Easy taper run, 13 °C, 4mph SSE, 72%, Fastest song: Too Much-Kylie Minogue
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RUN
great Mount Pleasant Rd 2.9 mi 00:28 09:46 pace
Taper intervals, 22 °C, 11mph ESE, 31%, Fastest song: Starting Over-The Crystal Method
How do you like the pavement on Bayview? I used to go south from Sheppard when I worked up there.
6 days ago • Like
It was horrible. I need a better place to ride my bike. It sucks around here unless I get out of the city.
6 days ago • Like
Steeles is great! I rode it all last November, and it's fast if you can avoid the lights. Bayview stinks. Lawrence stinks. Sheppard is ok. So is Finch. Take the #11 bus up to Steeles and push it. Come back down at a slower pace. My $.02
6 days ago • Like • 1 person