Carol
Great--have been lifting heavier weights and trying a new machine once in a while to keep it fresh.
- Miles:
- 28 total / 0 in 2012
- Goal:
I just run for the love of it...I enter all the cancer fundraisers that I can because I love the idea that I could possibly help people while running :)
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Carol logged 28 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good Worked out at the gym 00:45
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RUN
alright 6 km 00:40 10:43 pace
Good--ran that same hill again and loved it...am really enjoying hills suddenly. But it was very hot. Summer's not quite over :)
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FIT
good worked out at gym and then ra... 6 km 01:30 24:08 pace
I was happy at first because I ran straight up a long hill! but then I gassed out before I finished the run. But I wasn't able to run much last week and it was hot today, so next time will be better.
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FIT
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RUN
alright 5 km 00:30 09:39 pace
Still kind of tough...such a mystery why some runs are hard and some are effortless! I'm due an effortless one soon!
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FIT
good gym workout 01:00
Have been loving the weights lately...my abs are quite sore and I am looking forward to seeing if hitting the gym hard (for me!) is going to make any difference in other activities.
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RUN
alright Ord Road loop 5.78 km 00:35 09:44 pace
I was huffing and puffing, but it was sure nice not to have smoke from forest fires hanging in the air. :)
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RUN
good 21.64 km 02:00 08:55 pace
Felt good--had to walk a few times because it was very hot!! Also I stopped to buy fresh water.
Welcome
almost 2 years ago • Like
Thanks!
almost 2 years ago • Like