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  • 8 miles
  • 01:07 time
  • 1079 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. John C.'s Photo John
    RUN
    good Lake Underhill 8 mi 01:07 08:23 pace

    Fine

    3 days ago
  2. John C.'s Photo John
    RUN
    good Lake Underhill 10 mi 01:35 09:30 pace

    Brick - Part 2
    After 5 hours on the bike, I'll take it.

    6 days ago
  3. John C.'s Photo John
    VELO
    good Trainer 05:00

    Brick - Part 1

    6 days ago
  4. John C.'s Photo John
    RUN
    good Neighborhood 4.01 mi 00:29 07:18 pace

    I'll take it.

    7 days ago
  5. John C.'s Photo John
    RUN
    good La Fitness - SoFla 8 mi 00:59 07:24 pace

    Awesome run.

    11 days ago
  6. John C.'s Photo John
    RUN
    LA Fitness - SoFla 12 mi 01:50 09:09 pace

    Felt blah but at least got a break from the hospital to get some mileage in with Mighty T!

    13 days ago
  7. John C.'s Photo John
    RUN
    good LA Fitness - SoFla 8 mi 01:01 07:38 pace

    Good.

    17 days ago
  8. John C.'s Photo John
    VELO
    good Home on trainer 03:00

    Watched the remake of Red Dawn. Very disappointing.

    Luckily my taint is getting used to these longer rides again. =)

    19 days ago
  9. John C.'s Photo John
    RUN
    good Downtown 18 mi 02:52 09:32 pace

    I finally got a chance to challenge some heat...and lost. Last few miles were rough.

    21 days ago
  10. John C.'s Photo John
    RUN
    good Lake Eola 4.75 mi 00:40 08:28 pace

    Fun with the work crew. Legs definitely heavy from workout yesterday. Felt good though.

    25 days ago
  11. John C.'s Photo John
    RUN
    good Neighborhood 4.01 mi 00:33 08:20 pace

    Brick - Part 2

    Legs - SO HEAVY!

    26 days ago
  12. John C.'s Photo John
    VELO
    good Home on trainer 02:30

    Brick - Part 1

    26 days ago
  13. John C.'s Photo John
    RUN
    good Winter Park 20 mi 03:01 09:02 pace

    Little chilly but overall perfect running conditions.

    28 days ago
  14. John C.'s Photo John

    If you happen to see me fighting a bear, pray for the bear!

    about 1 month ago
  15. John C.'s Photo John
    VELO
    good Home 02:00

    Brick - Part 2

    about 1 month ago
  16. John C.'s Photo John
    RUN
    good Cady Way Trail 16.1 mi 02:30 09:17 pace

    Brick - Part 1

    about 1 month ago
  17. John C.'s Photo John
    VELO
    good Home 01:00

    Brick - Part 2

    about 1 month ago