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John logged 3324 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good All over 524 mi

    Way behind on adding mileage. Total added from Garmin.

  2. RUN
    good LA Fitness 3.1 mi 00:25 07:54 pace

    Brick - Part 2

  3. VELO
    good Trainer 01:00

    Brick - Part 1

  4. RUN
    good LA Fitness 7.5 mi 01:05 08:35 pace

    Fine.

  5. swim
    good LA Fitness 3000 yd 00:57 33:12 pace

    Fine.

  6. RUN
    good Lake Underhill 9.9 mi 01:36 09:40 pace

    Fine.

  7. RUN
    Neighborhood 4.1 mi 00:38 09:15 pace

    Fine.

  8. VELO
    good Suncoast Pkwy Trail 104.54 mi 06:23 16.4mph pace

    Long.

  9. RUN
    alright LA Fitness 4 mi 00:30 07:26 pace

    Brick - Part 2

    Limited by patellar tendonitis. Picking up Pennsaid perscription tomorrow.

  10. swim
    great LA Fitness 4500 yd 01:28 34:21 pace

    Brick - Part 1 (2.55 miles)

    First time in the pool in probably 2 months. Was surprisingly easy.

  11. RUN
    blah Neighborhood 4 mi 00:31 07:49 pace

    Awful.

  12. RUN
    tired Neighborhood 4.02 mi 00:35 08:43 pace

    Horrific. Not feeling well.

  13. RUN
    good Downtown Orlando 20 mi 03:16 09:47 pace

    Thanks to Stephen Dinon for the 10:30pm water bottle refill at his house!

  14. RUN
    tired Neighborhood 9.11 mi 01:24 09:09 pace

    As if 7 hours on the bike wasn't enough, I hopped off and ran. This was the longest workout of my life.

  15. VELO
    tired Indoor Trainer 119 mi 07:00 17.0mph pace

    "Jack the Giant Slayer" was a pretty good movie. And yes, that was 7 hours straight.

  16. RUN
    alright Neighborhood 10.5 mi 01:35 09:02 pace

    Squishy socks. Blah.

  17. RUN
    good Neighborhood 4.03 mi 00:31 07:36 pace

    Humid.

  18. VELO
    good LAF 26 mi 01:08 22.9mph pace

    Spin class. I love spin bikes that have computers. Most of the spin groupies who pedal 300rpm's with no resistance are so exposed! I love being next to them working at triple the wattage. ... read more

  19. RUN
    good LAF 6 mi 00:54 09:00 pace

    Nice easy recovery run from yesterday.