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Carmy logged 725 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    18 km 02:14 11:58 pace

    Rosedale, Betline, Mt. P cemetery, Sherwoods, Mud Creek. holy moly. I CLIMBED OVER A TREE!

  2. RUN
    7.2 km 00:39 08:47 pace

    give or take w/ the time. got bench for the last two laps.

  3. RUN
    10.2 km 01:00 09:28 pace

    6:01, 6:06, 5:36, 5:59, 5:38, 5:34, 6:17, 6:14, 6:04, 6:07, 1:14

  4. RUN
    good 5 km 00:28 09:08 pace

    so uhhhh coach wasn't TOO thrilled about my 20k on Monday #oopsies! she has capped me at 5ks for now til I'm 100% better. This girl is going to be restless for a while!

  5. RUN
    great 20 km 02:02 09:49 pace

    6:32, 7:03, 6:52,6:21, 6:29, 6:24, 6:22, 6:11, 6:08, 5:59, 6:04, 5:35, 5:44, 6:04, 6:20, 6:01, 5:54, 5:46, 5:12, 5:42!!! I didn't want to miss my Sunday long run so I pushed it back (since ye... read more

  6. RUN
    11 km 01:03 09:13 pace

    this run was a bit wild. laps:6:48, 6:15, 6:12, 5:46, 5:55, 5:48, 5:28, 5:12, 4:50, 5:27. I ended up only doing 11k because my shins started hurting. the beginning of the tempo was a bit slow so... read more

  7. RUN
    great 15 km 01:31 09:47 pace

    A couple months ago, I raced 15k in 1:30-1:31. Today, I ran that! Splits: 6:29, 6:15, 6:13, 6:32, 6:13, 6:21, 6:19, 6:17, 5:55, 5:44, 6:06, 5:48, 5:50, 5:40, 5:25! holy crap. I couldn't be... read more

  8. RUN
    great 9.01 km 00:58 10:21 pace

    went back out after a shower and finished today's scheduled run!

  9. RUN
    2.6 km

    hail! oh no had to go back home

  10. RUN
    9 km

    warm up 3k 14:44, 2k 9:5x, 1k 4:33 cool down

  11. RUN
    16 km 01:59 11:58 pace

    Super hard. Still recovering from yesterday's tempo. Could barely move

  12. RUN
    15 km 01:28 09:26 pace

    easy 8: 6:11, 6:11, 6:17, 6:12, 6:08, 6:07, 5:58 (downhill), 6:30 (uphill). 6 @ race pace: 5:36 (uphill), 5:35 (uphill), 5:32, 5:38, 5:37, 5:35. hard 1: 5:12. Wish I had enough gas left to do th... read more

  13. RUN
    8.3 km

    Warm: 1.67 9:28,
    1k 4:48
    1k 4:42
    1k 4:44
    1k 4:39
    1k 4:24
    Cool: 1.7 10:31

  14. RUN
    good 7 km 00:47 10:48 pace

    Was going to attempt a tempo so I wouldn't have to do it tmr morning but was still tpp tired from yesterday's bad ass intervals. I'll settled for 7k in the middle of nowhere in Markh... read more

  15. RUN
    16.3 km 01:50 10:51 pace

    so Ive been a little bad at updating this... bumped into another runner going at a similar pace so I made friends and we ran most of it together :)

  16. RUN
    good 15 km 01:50 11:48 pace

    Give or take on the time