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Cassandra logged 70 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    East Stewiacke 4.5 mi 00:50 11:06 pace

    OMG what a miserable freaking route. Nothing but long slow climbs. Literally the hardest 7K I have ever run. My ass may never forgive me. From now on, drive the route before deciding to run it.

  2. RUN
    Home 2 mi 00:25 12:30 pace

    Out with a friend to teach her the basics about running outdoors. She did great for her first time, and it was a nice break for me! Still haven't gotten a long run in though... eek. Hopefully ... read more

  3. RUN
    Track run 1.5 mi 00:14:30 09:39 pace

    Did a little more than 1.5 mi - did this to start, then joined a friend for her 2/2 walk/run intervals. It's a nice break. Going to look at doing a ~7k long run Saturday!

  4. RUN
    good Track run 3 mi 00:29 09:30 pace

    Trying to train up to a 10K at the end of November, so putting some more runs into my week. I figure a couple of 5ks a week plus a long run should have me good and ready

  5. RUN
    NSAC 5K 3.1 mi 00:31 09:56 pace

    First road race... entered on a whim, and what a great feeling!! One down, and I'm hooked. That's 5K.... shall I move on to that 10 I'd planned?

  6. RUN
    great 6.23 mi 01:05 10:26 pace

    I think I understand a runner's high now.... and promptly celebrated by slamming my finger in the car door.... that wasn't so good

  7. RUN
    great 3.6 mi 00:36 10:00 pace

    Speedwork day - sprints from 8.0 to 10.5 mph, with walking breaks at 3.5 mph. Did some walking w/inclines to warmup and some light jogging to cool down. I love speedwork.

  8. RUN
    good 4.35 mi 00:45 10:20 pace

    Pretty good run - went up to Victoria Park tonight and around the top of the falls. Need to figure out how to navigate downhills though. Time got a bit screwed up because I kept getting hung by tra... read more

  9. RUN
    good 6.23 mi 01:10 11:14 pace

    First attempt at a full 10k run... still recovering from last week's butt injury and I could tell, plus the mental aspect of it was getting to me. Gonna try for a couple more before my race! B... read more

  10. RUN
    great 5 mi 00:53 10:35 pace

    Sometimes it doesn't matter if it was good or bad. All that matters is that you got done. And I rocked that 5 miles.

  11. RUN
    alright 2.11 mi 00:20 09:28 pace

    Better than my last run - tried for a faster pace tonight and was hoping to go a full 5k/3.1 miles, but my head just wasn't completely in it. Hopefully my long run this weekend goes better.

  12. RUN
    blah 2.2 mi 00:20 09:05 pace

    Yucky run - tried to do some speed training on 3 min jog/1 min sprint splits & it was a fight every step of the way. Only got through 5 of the 8 planned. Didn't help that the gym ventilati... read more

  13. RUN
    good 4.5 mi 00:47 10:26 pace

    New sneakers made SUCH a difference - I was a little leery about breaking them in on my long run, but my legs are thanking me this afternoon! What a great feeling to hit that 4.5 mark!

  14. RUN
    good Treadmill run 2.04 mi 00:20 09:48 pace

    Just an easy run after my workout tonight... I think I need to incorporate more cardio into my training regimen though.. start hitting those ellipticals for an hour at a time...

  15. RUN
    Victoria Park/Jacob's Ladder 4.5 km

    Ran from Nubody's on Queen to Victoria Park, then did three sprints up and down Jacob's Ladder, then ran back to the club... my butt hates me.

  16. RUN
    great 2 mi 00:20 10:00 pace

    Upped my pace by 0.7 mph thanks to some sprint training done with my trainer - it was great!

  17. RUN
    great 00:14:30

    Sprint training with the trainer today - 2 minute sprints between 7.0 and 8.5 mph. Wow! So that's what fast really feels like.

  18. RUN
    good 4 mi 00:45 11:15 pace

    Long run today - decided to hit the treadmill and push myself a bit. Worked out a lot of the stress of the past few days. My butt hurts now though.

  19. RUN
    great Speed play 2.2 mi 00:25 11:21 pace

    Did some speed play on the treadmill this morning; kind of fun to push myself and see what "faster" feels like.

  20. RUN
    good Dreary morning in Digby 3.7 mi 00:47 12:42 pace

    Drizzly and dreary this morning in Digby... and some of those hills really hit my pace. But I got through it. 10K is looking less and less scary!