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Carmen logged 371 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright La Mirada Regional Park 4.02 mi 00:53 13:06 pace

    Still testing out the ankle, but felt okay overall. just have to be careful with the concrete and cambered surfaces.

  2. RUN
    alright Telegraph Track 2.41 mi 00:30 12:27 pace

    Trying to get stride back. Ankle feels irritated sometimes but doesn't hurt.

  3. RUN
    good Telegraph Track 2.34 mi 00:34 14:20 pace

    First run back after ankle sprain.

  4. ATTN RUNNERS: DC Cherry Blossom Race Entry Available! Sunday April 3rd- 10 Miler. Beautiful race- all downhill. Contact me if you're interested.

    • Randy D.
      Randy D.

      Carmen, please remind me as the date gets closer. Thx

      over 7 years ago Like

    • Carmen R.
      Carmen R.

      Number transfers have to be done by Feb.28th- I'll post again closer to that time. Thanks =)

      over 7 years ago Like

  5. DC Cherry Blossom Race Entry Available! Race is lottery only, and I can't go anymore so I'm looking to transfer my number to someone else I ran it last year- LOVED IT! All downhill, great... read more

  6. RUN
    great 4 mi 00:45 11:16 pace

    Reunited and it feels so good

  7. RUN
    good Whittier Narrows- Legg Lake 7 mi 01:14 10:38 pace

    I'm up against the speaker trying to take on the music, it's like a competition me against the beat..I wanna get in the zone.

    • Will O.
      Will O. Great Performance
      Great Performance:

      nice!!

      about 8 years ago

  8. RUN
    great Griffith Park-Chandler 8 mi 01:29 11:06 pace

    Got some much needed Me time, enjoying the scenery & vitamin D.

  9. RUN
    blah Griffith Park 4.66 mi 00:51 10:53 pace

    Old lady pace, courtesy of the heat. Thanks Will for staying with me and sharing your water! Upside is that we all had a great Yoga for Runners workout after.

  10. RUN
    tired Burbank HS Track 1.05 mi 00:09:42 09:11 pace

    Track repeat 2

  11. RUN
    tired Burbank HS Track 1.01 mi 00:10:06 10:01 pace

    Track repeat

  12. RUN
    tired Burbank HS Track 1 mi 00:10:35 10:37 pace

    10 mintutes, supposed to be at 9:00 pace but felt off. I'll get there!

  13. RUN
    tired Burbank HS Track 0.48 mi 00:09:19 19:19 pace

    Track warm up

  14. RUN
    good 3.01 mi 00:31 10:10 pace

    Easy run on the track

    • Rob O.
      Rob O.

      Those can be the best runs at times Carmen :))

      about 8 years ago Like

  15. RUN
    great Griffith Park 8.13 mi 01:26 10:31 pace

    Long run w/ Alpha Running!

    • Keath L.
      Keath L.

      I see "Alpha" but my mind reads "Alpaca" . . . which would be an awesome running club. Nice run, though! Was this your longest run since the 10 miler?

      about 8 years ago Like

  16. RUN
    alright 4 mi 00:47 11:41 pace

    Ran 3, walked one before yoga

  17. RUN
    good Whittier Narrows- Legg Lake 5 mi 00:50 10:01 pace

    Felt good to be on the roads again.

  18. RUN
    good 3.15 mi 00:31 09:43 pace

    Warm up before yoga for runners

  19. RUN
    blah Burbank HS Track 1.07 mi 00:10:02 09:21 pace

    Track repeat #3. Thanks Coach Trevor for making me do it =)