Carma
Well, here's the latest knee update.. been seeing Dr. Hummel weekly since this injury was diagnosed.. been following his recommendations and treatment to the "T".. and STILL having i... read more
- Miles:
- 900 total / 0 in 2013
- Goal:
Get my knee healed up so I can run again..
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Carma logged 900 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
alright Stationary Bike 8 mi 00:25 19.2mph pace
kept it up fast to get some cardio in.. boring, but atleast i felt like i got a workout of some sort..
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At least you can bike and not just water run! That's a plus!! Just know that you may just come back stronger once you are healed. It's just frustrating for a little while.
over 1 year ago • Like
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FIT
great Personal Trainer 01:00
killed me again with the upper body quick sets (very little rest in between) and some bike in there for cardio.. great way to work out the frustration of my doc's appointment!
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FIT
great Personal Training 01:00
Per doc's orders, no lower body this week again.. did a killer upper body (arms, chest, back reps) and core workout.. in between sets he made me get on that dreaded stationary bike for some ad... read more
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Well, here's the knee update.. not as good as i wanted, but not as bad as it could be.. apparently, i've sprained my MCL and my meniscus (only type 1 sprains).. so, he's got me taped... read more
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Well it sounds like you came out pretty darn good if you ask me. Be a good girl and do as he says and you will be in Dallas cranking out the miles.
over 1 year ago • Like
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Good news that it sounds like you will be fine for Dallas. I know it will be tough but hang in there for a couple of weeks.
over 1 year ago • Like
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Thank goodness i'm heading this morning to see Dr. Hummel about this darned knee.. hoping he gives me good news and is able to get me up and running (literally) again.. wish me luck!
2 people liked what Carma said-
Good Luck, I certainly hope he can do his "magic" on it!
over 1 year ago • Like
- Show 3 more comments...
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Best of luck!
over 1 year ago • Like
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Good luck at the doc!
over 1 year ago • Like
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RUN
blah South Y TM 4.5 mi 00:56 12:25 pace
had given the knee some days off to see if it would feel better.. headed to the Y after work to test it out.. felt okay (could feel it but no pain) for about the first half of the run, then it star... read more
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Good job being careful
over 1 year ago • Like
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FIT
great Personal Training 01:00
Had to have my trainer switch things up today since my knee isn't up to par.. he did a quick improvised upper body and core workout.. it was rather uncomfortable to even hold my phone after we... read more
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that's a good workout.
over 1 year ago • Like
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RUN
injured Westside River Run 18 mi 03:34 11:51 pace
Met up with Christina R. this cold morning to get our long run in.. my first time at this distance, so i was a bit apprehensive about it.. did great the first 13 miles, then i started feeling the k... read more
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whoo hoo for your longest run yet! 18 is a long long run! boo for the knee pain. I hope hummel is able to fix you up. tell him hello for me:)
over 1 year ago • Like
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She's a tough cookie and did great!
over 1 year ago • Like
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Feel Better:
Great job to both of you! That's amazing to push through like that. Hope both of you get healed up and feeling better soon.
over 1 year ago
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RUN
alright Y - TM 8 mi 01:31 11:22 pace
Forgot to post this the other day - headed to the Y.. nothing exciting to report.. just a long TM run
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RUN
great Shaking out the legs 4.5 mi 00:51 11:20 pace
Just hopped on the TM to get the legs going again.. didn't really have any distance in mind.. just ran until I got bored enough to want to get off of the hamster wheel.. was pretty stiff when ... read more
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seriously? Didn't you just run the full PF marathon? And you don't even need a little mental break if nothing else? wow, you've got the marathon bug bad. lol
over 1 year ago • Like
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Great job Carma! I bet Dallas will be a blast!
over 1 year ago • Like
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You have ran more than I have since the half. I have a big fat 0. But great job on the run
over 1 year ago • Like
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RUN
great Prairie Fire Half-Marathon 13.1 mi 02:24 10:59 pace
Ran this half with my running partner Christina R. - who had told me her best time (and mentioned that she would like to beat it).. so we set out and just ran it.. felt great - the rain didn't... read more
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Good job Carma, nice impressive half, congrats on ya PR, wtg!
over 1 year ago • Like
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That is fantastic, Carma! There are no better stories than ones like yours and Christina's to share after a well deserved PR! Congratulations!
over 1 year ago • Like
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Congrats:
Awesome job you two! Quite the team!
over 1 year ago
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walk
great Part 2 "long" run 2.5 mi 00:40 16:00 pace
decided to stretch the legs out and finish up with a couple of miles of walking.. chatting with Christina R. and just enjoyed ourselves.. lovely way to finish out the run and start off the day!
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Yep it was great chatting this a.m. !
over 1 year ago • Like
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RUN
great 21st street route 5.5 mi 01:02 11:16 pace
met up with Christina R. for the last "long" run before our half marathon this weekend.. we decided that we would only do part of it as a run as the schedule actually only called for 4.. ... read more
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You were ready to rock today girl! Sorry about me slowing you down. Hoping for good weather so we can hopefully set a PR!
over 1 year ago • Like
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RUN
good South Y TM 6.5 mi 01:14 11:23 pace
forgot to look at the schedule, so i had no idea how many i was supposed to run today.. so i just headed to the Y and hopped on a TM.. ipod died right away, so i had to amuse myself with people wat... read more
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FIT
good Arms, Legs, Core 00:45
since i won't be doing a full workout with my trainer this week (Prairie Fire half-marathon on sunday), i decided to get a little of it in tonight after my run.. did some lunges, squats, plank... read more
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RUN
alright TM @ Home 6 mi 01:07 11:09 pace
car issues, so i couldn't meet up with Christina R. for our long run.. was busy all morning, but as soon as the kiddo went down for a nap, i hit the TM for awhile.. really was wanting some mor... read more
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FIT
great Personal trainer 01:00
wow! this workout got me.. 7 different stations - rope, back pulls, kettle ball, lunges, ball throws, and step ups - 6 different times through.. had to pull out all the stops on that last time aro... read more
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Man, you got your monies worth today! Great job Carma! I know from my wife that these personal trainer workouts are definitely a workout!
over 1 year ago • Like
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RUN
alright TM @ Home 5 mi 00:54 10:47 pace
Got off a little early, so i decided to knock out my run.. wanted to rack up a few extra miles this week so i would have a little more free time later in the week, so did one more than the schedule... read more
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Nice Job:
Very nice Carma.
over 1 year ago
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Nice Job:
Very nice Carma.
over 1 year ago
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Your rest day will be even more perfect.
over 1 year ago • Like
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RUN
good Around and Around in Haysville 7 mi 01:20 11:25 pace
too pretty to stay in, so when an early day presented itself, i went out and took advantage of it.. didn't have any destination in mind, just ran and went where i wanted.. nice and easy pace a... read more
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Nice Job:
Very nice Carma. Those are the best kind of runs.
over 1 year ago
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Great way to spend a beautiful afternoon!
over 1 year ago • Like
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Loading people...
Carma, I am very sorry you will not be able to run Dallas, BUT there are many many more races in your future. Getting healthy now, and not pushing too hard in the process, will pay in the long run. I know you are bummed, but hang in there!
over 1 year ago • Like
So sorry. Do all the other stuff you can. There are plenty of us that would love to join you. Keep us updated (and you can still record your cross training on DM).
over 1 year ago • Like
Perhaps you need a trail run instead of a road race?
over 1 year ago • Like