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Carly logged 78 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 3.29 mi 00:40 12:04 pace

    Nice after work run. Felt super tired today, but forced myself to get outside and run! After I started, I felt much better!

  2. RUN
    alright 3.29 mi 00:39 11:54 pace

    Felt really lethargic today; at least my groin muscle was feeling much better!

  3. RUN
    good Down the road from my house 3.76 mi 00:49 13:06 pace

    Got new compression socks to help with my shin splints and they worked great! Unfortunately, didn't stretch very good before the run and ended up with a very sore groin muscle! Need to remembe... read more

  4. VELO
    alright Annadel State Park 5.36 mi 01:00 5.3mph pace

    It was so hot when we did this ride on Saturday afternoon - we didn't end up lasting that long.

  5. RUN
    good 3.36 mi 00:43 12:44 pace

    Still having a bad shin splint in my left leg and suddenly having minor shooting pains in my lower back, but overall was a great run. I think I may need more arch support in my shoes!

  6. RUN
    good Gym 2.05 mi 00:40 19:30 pace

    Went to the gym for the first time in forever! Just got on the treadmill and ran for about 10 minutes, then walked at 3.8 mph at an incline. Felt nice to be fairly active again!

  7. RUN
    good Treadmill at the gym 2.57 mi 00:32 12:27 pace

    Did 2.57 miles at the gym switching between 3.8 mph and 5.9 mph.

  8. FIT
    alright Elliptical workout at home 00:32

    Did a quick 32 minute elliptical workout in the living room this morning. Planning on going on a run tonight with the bf, too.

  9. RUN
    good 1.78 mi 00:18 10:02 pace

    Went on a jog out in the neighborhood for the first time in a while! Felt pretty good, but cut it a little short because it was starting to get pretty dark..