Stopping by to say hello and invite you to enter a raffle in the 3rd Annual R... read more

I miss following your training!Stopping by to say hello and invite you to ent... read more

that happened with me... i feel your pain!! but hey you got it done! on a workout

Way to go! Sounds like it was an awesome race. Sometimes fun is waaaay more i... read more

You rock! on a workout

Wow Carly, congrats on the great race! on a workout

Way to go on the PR! on a workout

Way to go!! What a wicked time, you seriously murdered that PR! on a workout

Woohoo - enjoy the rest of your week and have an awesome race!!! on a workout

You're going to kill it! on a workout

but you got it done- which many people wouldn't have even tried.. congrats!!! on a workout

Yeah, those crappy runs sure do suck, but 3 miles are better than 0 miles....... read more

Hang in there! It will get better. Great job!! on a workout

Way to go!! I'm so stoked that you had an awesome race! on a workout

Super! on a workout

Congrats! on a workout

Way to go!! Wicked PB :D on a workout

Nice job yourself and thanks so much for such a great blog. I really get a l... read more

Phew, I'm glad nobody shot you on your way back. Some runs just weren't meant... read more

Nice work Carly! on a workout

Impressive track work on tired quads! Will have to try this workout sometime.... read more

Great run even in scary conditions! I'd have wussed out. :) on a workout

congrats!!! on a workout

Congratulations!! I can't wait to read the recap! Way to go! on a workout

Fabulous job! It was hot and humid and you did great! on a workout

Sooooooooooooooooo proud of you, my friend! can't wait to read your blog upd... read more

YOU, my dear, are a ROCKSTAR! Even Ryan Hall had a tough time of it (although... read more

Well done Carly, best of luck in your race!! on a workout

We had such a good run today! :) We are awesome for getting out in front of ... read more

I agree - SO much easier to run when it's not humid (read: when you're not br... read more

Woah, look at those splits!!! <Ahem, Rockstar> on a workout

Woohoo - excellent track work! on a workout

Trackwork will totes be better! (=flat) on a workout

HEART YOU!!! "We" are doing all our runs together! on a workout

Way to endure the oppressive humidity!! :D on a workout

Rockstar!!!! I'm in love with this **1 freaking 49*** So good to see you l... read more

Thanks for pushing me on the last 400!! :) on a workout

Good job for getting out there and getting those miles done! and great time ... read more

Woah woah woah speedy Gonzales!! Track date with you and Suze soon please?? :) on a workout

You're learning to fly, Carly, learning to fly!! on a workout

Yoga is good! on a workout

Hey there, speedy girl Awesome interval workout - woohoo! on a workout

No roller skates, greg, just pure awesomeness! on a workout

are those SEVENS!? did you have rollerskates on?? amazing work Carly :) on a workout

MEOW MIX! you go girl!! on a workout

Yay first long run! Good job today!! :)

nice quick workout! anything is better than nothing! on a workout

Rockstar!! :D My hamstrings are finally catching up with the abuse today. I... read more

Way to tough it out Carly! on a workout

The heat and humidity are definitely killer. We can do it though! SLOW AND ... read more