- Site:
- http://carlybananas.com
- Miles:
- 836 total / 10 in 2013
Carly D ran: Holy crap I ran fast!...
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- 3 miles
- 00:35 time
- 10:03 pace
- 281 calories
- details
great
Track workout (4x800 repeats)
3.45
mi
00:35
10:03 pace
Holy crap I ran fast!! I mean like actual person fast not just fast for Carly!
Warm up 400 @ 2:02 (whoops. I got really excited & got caught up in running with the faster people)
800 repeats: 4:50, 4:44, 4:16, 4:11!!!!! (and I was not running the inside so most of these were actually about .55 miles so pacing was 8:55, 8:44, 7:56, 7:50). Who is this person running in my body?!
And I seriously felt great the entire time. My legs feel great now. Maybe because I walked the 400's between the 800's? But even considering that I walked 4x400 my overall pace was 10:04.
I seriously looooooove my training group!!
Haha I love the map of your route. Fast!
almost 2 years ago • Like
are those SEVENS!? did you have rollerskates on?? amazing work Carly :)
almost 2 years ago
Way to go actual person fast!
almost 2 years ago • Like • 1 person
awesome! Are you with the DCRR group?
almost 2 years ago • Like
Great job Carly!
almost 2 years ago • Like
No roller skates, greg, just pure awesomeness!
almost 2 years ago
I can only DREAM of running that fast! You go, girl!
almost 2 years ago • Like
@Creighton - I'm running with Pacers (but there are at least 5 groups running at the track so there are lots of choices if you're looking for a group!!)
almost 2 years ago • Like
Hey there, speedy girl Awesome interval workout - woohoo!
almost 2 years ago
Thanks everyone! I'm still extra super happy today from it :D
almost 2 years ago • Like
cool- I'm supposed to be there on Wed with my group but I always have a conflict with taekwondo class. someday..
almost 2 years ago • Like