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- 836 total / 10 in 2013
Carly D ran: Holy crap I ran fast!...
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- 3 miles
- 00:35 time
- 10:03 pace
- 281 calories
Holy crap I ran fast!! I mean like actual person fast not just fast for Carly!
Warm up 400 @ 2:02 (whoops. I got really excited & got caught up in running with the faster people)
800 repeats: 4:50, 4:44, 4:16, 4:11!!!!! (and I was not running the inside so most of these were actually about .55 miles so pacing was 8:55, 8:44, 7:56, 7:50). Who is this person running in my body?!
And I seriously felt great the entire time. My legs feel great now. Maybe because I walked the 400's between the 800's? But even considering that I walked 4x400 my overall pace was 10:04.
I seriously looooooove my training group!!