Carly
Assorted lifting words I don't remember because class was at 6 am and I didn't take a picture of the board.... + WOD: 3 sandbag get ups, 5 burpees, 7 *lifting move something something sna... read more
- Site:
- http://carlybananas.com
- Miles:
- 836 total / 10 in 2013
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Carly logged 836 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
alright 01:00
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FIT
good 00:55
Same free workout as before - but it was much harder at night. I think I'm more of a morning person with this. I'm signing up for the foundations class starting in the middle of February ... read more
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FIT
good 5.32 mi 00:40 07:31 pace
It feels like 9 degrees out...going outside is just awful so I went on the elliptical at my apartment gym.
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FIT
good 01:00
3 Rounds of:
Dumbell Push Press 1:00 (10 #/side)
Box Jumps 1:00
Kettlebell Swings 1:00 (I have no idea how heavy...)
Wall Ball 1:00 (10 #) -
FIT
good Legs with trainer 00:55
Started with warm up wall-ball squats and jump rope and pushups off a balance ball.
Followed by....front/back lunges, side lunges, more jumproping. More squat/ lunge varieties including one legged ... read more -
FIT
great Apartment gym 4.84 mi 00:35 07:15 pace
Serious sweat session. I always ignore the elliptical but I hopped on yesterday and worked hard. Kind of boring since the TV's were broken but at least I had my music.
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RUN
tired 3 mi 00:35 11:39 pace
Those Mass Ave hills just knocked me on my ass today. 11:37, 12:34, 10:44
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RUN
alright 3.04 mi 00:33 10:52 pace
Note to self: If it's 11:45 a.m. and your only hydration for the day is coffee...don't be surprised when you blow up on your run. SO. DEHYDRATED. Crazy positive split haha. First 1.52 - ... read more
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Nice Job:
that happened with me... i feel your pain!! but hey you got it done!
6 months ago
- RUN
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FIT
good Trainer Workout 00:55
Hour with the trainer. Lots of planks, upper body and then some legs. I swear, I don't write down what we did right away I completely forget.
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RUN
alright Lunch run 2.03 mi 00:24 11:49 pace
My goodness it's like I forgot how to run. My calves were so tight. I think, if my calves are going to be this angry, I might as well try running in my Altras haha. Seriously though, I'm ... read more
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nice! hope your calves feel better, though!
6 months ago • Like
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FIT
good Workout with trainer 01:00
Workout with trainer. Felt amazing. Was supposed to keep my effort at a 3 on a scale of 1-5 tonight.
2x of each: Planks (forearm 35 sec., side 25 sec. each), back extensions (12 reps), some machin... read more
- RUN
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RUN
good 3.07 mi 00:36 11:47 pace
So hilly. Office to 21st to Q to Wisconsin up 31st (straight up hill) to Q and back to work. Whew. Nice weather though!
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walk
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FIT
alright trainer 00:55
This was just not my night. My head wasn't in it and I was tired. But by the end I was feeling better/happier even though it wasn't the best workout.
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RUN
good 3 mi 00:36 12:00 pace
Conversational fun run with a coworker.
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FIT
good Trainer session 00:55
So much legs - split squats x a million, hamstring stuff... I'm blanking but I know I'm sore right now.
+ presses off the balance ball, rows, planks, bicep curls against the wall, TRX sta... read more -
RUN
good Dupont to north side of Georg... 2.35 mi 00:26 11:16 pace
So weather.com said there was a 10% chance of rain between 11 and 12. I call shenanigans. It POURED the whole time but it was a great very hilly, rainy run. I headed from Dupont up P street to the ... read more
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Stopping by to say hello and invite you to enter a raffle in the 3rd Annual Run for the Dream Race Entry Giveaway And Discount Codes http://www.iheartrunning.com/2013/02/3rd-annual-run-for-dream-race-entry.html
3 months ago