Carl Pruitt ran: 4 miles on the road. ...

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  • 4 miles
  • 00:40 time
  • 09:54 pace
  • 699 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Road 4 mi 00:40 09:54 pace

4 miles on the road. Some easy and some faster sections. Followed with 300 double KB front squats, swings, and pushups.

9 months ago

Calories
699