Carl Pruitt ran: 30 minute tempo run, ...

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  • 3 miles
  • 00:30 time
  • 09:05 pace
  • 538 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Road 3.3 mi 00:30 09:05 pace

30 minute tempo run, first 5 and last 5 minutes barely moving and the middle 20 minutes at much faster paces. Then 200 kettlebell swings and 200 pushups. I haven't been logging my runs on here since just recording miles and time doesn't really suit the faster, shorter running/weight work I've been doing. Working on a faster 5K time before I get back to my longer runs.

8 months ago

Calories
538