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Carl logged 4039 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    Road 3.3 mi 00:30 09:05 pace

    30 minute tempo run, first 5 and last 5 minutes barely moving and the middle 20 minutes at much faster paces. Then 200 kettlebell swings and 200 pushups. I haven't been logging my runs on here... read more

  2. RUN
    great Road 4 mi 00:40 09:54 pace

    4 miles on the road. Some easy and some faster sections. Followed with 300 double KB front squats, swings, and pushups.

  3. RUN
    great Laurel Ridge Trail 4 mi 00:46 11:35 pace

    One easy lap around the trail followed by KBs and pushups.

  4. RUN
    great Laurel Ridge Trail 4 mi 00:45 11:09 pace

    One lap around the Laurel Ridge Trail, mostly really slow but kicked it during several different sections for a little speed work. Followed up with KBs and pushups

  5. RUN
    great Trail 4 mi 00:45 11:19 pace

    One lap around the trail. Pushed it a little at times, but mostly easy.

  6. RUN
    great Laurel Ridge Trail 5 mi

    First run in 11 days! But I couldn't breathe for most of that time. 5 miles out and back on the trail slowly. Felt good. Finished off with a couple hundred kettlebell swings and pushups.

  7. RUN
    great Road 10 mi 01:49 10:54 pace

    Very slow 10 miles on the road. In the heat.

    • Dixie B.
      Dixie B.

      Amazing you can continue in the heat. Cooler temps on the way.

      over 7 years ago Like

    • Carl P.
      Carl P.

      That was my last run last week! I haven't been able to breathe for a while and only got in 30 miles last week and none this week so far!

      over 7 years ago Like1 person

  8. RUN
    great 8 mi 01:27 10:52 pace

    Very easy 8 on the road very early.

  9. RUN
    great Road 6 mi 01:00 10:00 pace

    Easy 6 on the road

  10. RUN
    great Road 6 mi 01:05 10:50 pace

    6 miles on the road easy to recover from yesterday's tough run. Got out and 5AM and practically froze to death! ;-)

  11. RUN
    great Laurel Ridge Trail 20 mi 04:09 12:26 pace

    20 miles on the trail at a varying paces. Some really really slow miles and others at nearly road race pace. Got a little warm before I finished.

  12. RUN
    great Road 3 mi 00:33 11:00 pace

    Felt terrible so did three miles instead of a long run!

  13. RUN
    great Road 5 mi 00:49 09:51 pace

    5 miles on the road before the sun came up. Easy but not too easy...some very slow but picked up the pace on other stretches. (I wish they'd open the parks at 6 instead of 8 to make it a littl... read more

  14. RUN
    great Road 8 mi 01:23 10:22 pace

    Easy 8 miles on the road very early.

  15. RUN
    great Road/Trail 12 mi 02:30 12:30 pace

    Ran to the trail and took a lap then back home for 12 miles really slowly, then kettlebell swings and pushups.

  16. RUN
    great Road 5 mi 00:51 10:15 pace

    5 slow miles on the road, recovering from the faster running yesterday.

  17. RUN
    great Road/Laurel Ridge Trail 12 mi 02:06 10:30 pace

    Ran to the trail, took a lap and back home for 12 miles. Ran the first 8 really slow and then cranked it up for the last 4 miles to a really tough pace. Felt pretty good.

  18. RUN
    great Road 8 mi

    8 miles on the road very early with about 3 of them at a faster pace, and then kettlebells and pushups.

  19. walk
    great Laurel Ridge Trail 3 mi

    3 mile out and back brisk walk on the Laurel Ridge Trail.

  20. RUN
    great Road 4 mi

    Very early morning 4 miler trying to beat the heat. Followed by a hard kettlebell/pushup/plank workout.