Carl
30 minute tempo run, first 5 and last 5 minutes barely moving and the middle 20 minutes at much faster paces. Then 200 kettlebell swings and 200 pushups. I haven't been logging my runs on here sinc... read more
- Miles:
- 4039 total / 0 in 2012
- Goal:
Ultramarathons
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Carl logged 4039 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
Road 3.3 mi 00:30 09:05 pace
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RUN
great Road 4 mi 00:40 09:54 pace
4 miles on the road. Some easy and some faster sections. Followed with 300 double KB front squats, swings, and pushups.
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RUN
great Laurel Ridge Trail 4 mi 00:46 11:35 pace
One easy lap around the trail followed by KBs and pushups.
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RUN
great Laurel Ridge Trail 4 mi 00:45 11:09 pace
One lap around the Laurel Ridge Trail, mostly really slow but kicked it during several different sections for a little speed work. Followed up with KBs and pushups
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RUN
great Trail 4 mi 00:45 11:19 pace
One lap around the trail. Pushed it a little at times, but mostly easy.
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RUN
great Laurel Ridge Trail 5 mi
First run in 11 days! But I couldn't breathe for most of that time. 5 miles out and back on the trail slowly. Felt good. Finished off with a couple hundred kettlebell swings and pushups.
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RUN
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RUN
great 8 mi 01:27 10:52 pace
Very easy 8 on the road very early.
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RUN
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RUN
great Road 6 mi 01:05 10:50 pace
6 miles on the road easy to recover from yesterday's tough run. Got out and 5AM and practically froze to death! ;-)
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RUN
great Laurel Ridge Trail 20 mi 04:09 12:26 pace
20 miles on the trail at a varying paces. Some really really slow miles and others at nearly road race pace. Got a little warm before I finished.
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RUN
- RUN
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RUN
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RUN
great Road/Trail 12 mi 02:30 12:30 pace
Ran to the trail and took a lap then back home for 12 miles really slowly, then kettlebell swings and pushups.
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RUN
great Road 5 mi 00:51 10:15 pace
5 slow miles on the road, recovering from the faster running yesterday.
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RUN
great Road/Laurel Ridge Trail 12 mi 02:06 10:30 pace
Ran to the trail, took a lap and back home for 12 miles. Ran the first 8 really slow and then cranked it up for the last 4 miles to a really tough pace. Felt pretty good.
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RUN
great Road 8 mi
8 miles on the road very early with about 3 of them at a faster pace, and then kettlebells and pushups.
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walk
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RUN
great Road 4 mi
Very early morning 4 miler trying to beat the heat. Followed by a hard kettlebell/pushup/plank workout.
Amazing you can continue in the heat. Cooler temps on the way.
6 months ago • Like
That was my last run last week! I haven't been able to breathe for a while and only got in 30 miles last week and none this week so far!
6 months ago • Like • 1 person