Carlo
woke up at 10am had a coffee and bread, the sun is up and the weather is moderate so i started to run. my longest here in japan.
- Miles:
- 1337 total / 30 in 2013
- Goal:
to be an ultra marathoner this year (BATAAN DEATH MARCH) and to be triathlete someday!
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Carlo logged 1337 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
great takahama fukui japan 17.18 km 01:39 09:16 pace
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atlast the sun shows on my rest day!! enjoy the ran but did not catch up the pace.... from apartment to azuchiyama top with falling cherry blossom as the usual sight.
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great 9.24 km 00:57 09:53 pace
tried to speed up with the course but the uphill is really tiring.. stop a lot but still nice run with chilly noon breeze of japan..
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great apato to azuchiyama 12k for 1... 12 km 01:32 12:17 pace
saw a bunch of monkey on the field, enjoyed the cold noon mountain breeze..
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ran 52m 42s on takahama beach with cold breeze of winter wind. saw a bunch of surfer and a lot of diifferent birds.. its nice to get back on track...
1 person liked what Carlo shared -
RUN
good first run wearing jogging pan... 15 km 01:40 10:43 pace
Sat and sunday running around with no route.. Enjoyed the nature's fragrance along mountains of takahama japan
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japan! dito nakakasawa na. polluted pa..
7 months ago • Like
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good perfect start 10.3 km 01:17 12:01 pace
Ran 10.3km from takahama to wada fukui ken on a windy afternoon with sempai raliegh
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good Takahama beach run 4.7 km 00:27 09:24 pace
My first run after almost a month here japan is on the beach of takahama.. Maybe i'll increase my mileage tom.
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great 11.9 km 01:09 09:20 pace
nice cool morning run....
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great 16 km 01:45 10:33 pace
a week of running just post it now... really dont know if i will still train for milo marathon or just rest for milo marathon.. i just finished ultratrail last july1. maybe i should minimize my mil... read more
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injured 2nd nuvali ultra trail run 54.5 km 09:03 16:02 pace
30km run and 24.5 km injured walk. I almost quit on this race but when i was a COCC back in my high school life we spell QUIT as N-E-V-E-R never QUIT sir! this memories help me in the times im alon... read more
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You're an Inspiration:
balang araw masusubukan ko din ang trail.. but for now..Milo muna. haha
11 months ago
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Congrats:
Your run and your report is super inspiring.=D God bless kuya!^^ You rocked it!^^
11 months ago
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great sementeyong dagat gubat 10.3 km 00:59 09:17 pace
last heat run before 50K trailrunning on sunday!
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great Binan to tagaytay 25.17 km 04:50 18:32 pace
the weather is cool, ran with my fellow takbokeros...
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Great Performance:
gusto ko ma try yang pamatay na route na yan. paghahandaan ko yan!
11 months ago
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great ran under 9am - 10am heat of ... 10.4 km 01:02 09:38 pace
tinawagan ako ni Norie umuwi na daw ako para magluto ng daing na bangus at lumpiang sariwa! natapos sa tugtog na TEACH ME HOW TO DOUGIE! ayus sa init!! bukas ulet!
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alright Forest Lake Binan, Laguna 5.05 km 00:32 10:11 pace
started to be back on track of training after a week of flu and typhoon. i started @ 4pm with the sun still up in my head.... ang init! tirik!
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C5 Half Marathon 21.2 km 02:12 10:01 pace
ran with 1h30m sleep and 2red horse grande the night before the race... pasyal pasyal lng talaga.... hahahaha Buti nga ka pace ko pa si Joed kung hindi bka inabot pako ng 2h30m hahahaha #BANGAG!
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Nice Job:
haha.. bangag nga!
12 months ago
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good Where did you run?forest lake... 5.15 km 00:25 07:47 pace
recovery/tempo run will try to run long tom!
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RUN
tired binan to tagaytay 28.67 km 04:07 13:51 pace
tried a new route from binan to tagaytay via nuvali. the strong rain last night made the morning cold. its nice to on different raod, there was a time, a large crow flew over my head, so near that ... read more
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Carlo
ayus yan!
2 months ago