Carl C
just a short leg shake out after my swim
- Miles:
- 9257 total / 0 in 2013
- Goal:
HITS Triathlon Series - Lake Havasu FULL IRONMAN in November 2012
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Carl C logged 9257 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
Post swim leg shake out - tre... 2.06 mi 00:15:00 07:16 pace
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swim
Swim - 24hr Fitness (Chandler) 800 yd 00:20 44:00 pace
Nice slow swim. Felt good. Headed to Lake Havasu in the morning. Time to face reality! #Ironman
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RUN
good Hood Run 4.07 mi 00:31 07:34 pace
Nice little 30 min run this morning. It was in the mid 50's....Loved it. Tested out my new Zoot Kiawe. Success! Ironman in 3 days!!
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@Michael S. - Lake Havasu...Thanks!
7 months ago • Like
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swim
good OWS Seguaro Lake (Butcher Jones) 2200 yd 00:35 28:00 pace
Nice OWS at Butcher Jones after my ride. 1.25 miles in 35 mins. I will take it.
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VELO
good Usery Repeats - Hill work 45.02 mi 02:38 17.1mph pace
Nice morning for a Ride / Swim Brick. Last REAL training session before IM Lake Havasu this Saturday. This was a great ride. Started at Ellsworth and Brown and did the Usery Climb x 3. Total of ... read more
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RUN
great AM Brick (Run) 5.19 mi 00:39 07:35 pace
Felt fantastic off the bike...I think the cooler air really helped. Just enjoyed this one. It was supposed to be IM pace, but ran it a tad quicker.
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Great Performance:
Great job!! your ready!
7 months ago
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Thanks Matt!
7 months ago • Like
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VELO
good AM Brick (Bike) 28.73 mi 01:27 19.8mph pace
Nice Out and Back this morning from the front door to Maracopa Rd & Back. Left at 6:15AM and it was chilly but nice. Nothing some layer did not take care of. IM Pace out and easy pace back.
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swim
PM Swim - 24hr Fitness (Chand... 2100 yd 00:45 37:42 pace
nice dip after dinner.
100 w/u
10 x 100 (10 sec rest)
3 x 300
100 c/d -
RUN
good Tempe Town Lake Tempo Run 5.58 mi 00:41 07:24 pace
Nice Tempo Run last night at Tempe Town Lake.
Splits:
Mile 1 - 7:40 w/u
Mile 2 - 7:13
Mile 3 -7:12
Mile 4 - 7:23
Mile 5 - 7:36
Last .6 - 7:22 -
VELO
good AM Bike - Hills 20.13 mi 01:19 15.3mph pace
Taper Schedule said 80 minutes w/ hills so that is what went down. South Mountain - Up Dobbins lookout back down and Did San Juan Road, then partial climb back up Dobbins. 2,000 feet of climbing ... read more
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Nice Job:
The countdown continues!
7 months ago
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RUN
good Mid Day Run 5.61 mi 00:41 07:14 pace
Short mid Day run at a bit higher intensity than the last 2 weeks. Just short higher zone efforts this week. It was sunny and 88 degrees out there!
Splits:
Mile 1 - 7:24
Mile 2 - 7:08
Mile 3 - 6:... read more -
RUN
Post swim tready cool down 3.1 mi 00:24 07:44 pace
short cool down run on the treadmill after my swim
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swim
Mid Day Swim - 24hr Fitness (... 3000 yd 01:10 41:03 pace
nice swim. Felt good!
200 w/u
2 x 1000
600
200 c/d -
VELO
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RUN
blah Post Food Poisoning Test Run 3.77 mi 00:29 07:34 pace
I think I ate a bad burrito a couple days ago and got a bit of food Poisoning. I was starting to feel a liitle bit better today, so I decided to test it out with a short run. I didn't feel s... read more
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RUN
good PM Tempe Town Lake Run 7.5 mi 01:04 08:34 pace
Met up with my buddy Thomas for a very easy paced run around Tempe Town Lake. Great to catch up!
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VELO
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really nailing the bike miles Carl!
7 months ago • Like
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Was nice riding with you Carl! Sorry about the mixup on Shea, but looks like you got in some good climbing going over to Scottsdale.
7 months ago • Like
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You have plenty of hay in the barn for race day...you're gonna rip it up!
7 months ago • Like
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RUN
good Am LONG Run - Consolidated Canal 20.13 mi 02:40 07:55 pace
20 miler this morning. Felt pretty good, but was fading a bit at mile 17-ish. Tried to keep this right under a 8 min/mile pace. Weather was perfect. I started right before 6AM and it was 61 deg... read more
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Great long run Carl, sounds like great weather too. Have fun with the ride tomorrow!
7 months ago • Like
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Great run Carl! I saw your truck and thought I'd see you out running while I was walking Holly. Did you get mixed up with that 5k run?
7 months ago • Like
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Thanks everyone! Ready or not IM is approaching. No backing out now! @Tim - yes I did run into the 5k/10k race and they actually handed me some water as I ran by. Ha!
7 months ago • Like
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swim
great Ironman Distance OWS - Seguar... 3860 m 01:15 31:16 pace
My first Iroman Distance OWS!! Left the office at 3PM today and met up with my buddy Mark at Butcher Jones (Yes, they re-opened it). The water was perfect...about 70 degrees and I was feeling goo... read more
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Nice swim & run Carl! Good luck this weekend! I was in training with someone from Havasu...she said, "tell him to have fun, good luck, and spend lots of money." :)
6 months ago • Like
Have a great time this weekend Carl you have worked hard for it!
6 months ago • Like