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Kell logged 9260 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    good Office Run 3.06 mi 00:24 07:50 pace

    Just a little morning run on the office tready

  2. Hey Guys.....I am back on the for IM Cozumel 2016! After I completed my 1st IM a couple years ago I have been running Ultra and Cycling quite a bit, but now I want to get back into I... read more

  3. RUN
    Post swim leg shake out - tre... 2.06 mi 00:15:00 07:16 pace

    just a short leg shake out after my swim

  4. swim
    Swim - 24hr Fitness (Chandler) 800 yd 00:20 44:00 pace

    Nice slow swim. Felt good. Headed to Lake Havasu in the morning. Time to face reality! #Ironman

    • Tim M.
      Tim M.

      Nice swim & run Carl! Good luck this weekend! I was in training with someone from Havasu...she said, "tell him to have fun, good luck, and spend lots of money." :)

      about 6 years ago Like

    • Jason G.
      Jason G.

      Have a great time this weekend Carl you have worked hard for it!

      about 6 years ago Like

  5. RUN
    good Hood Run 4.07 mi 00:31 07:34 pace

    Nice little 30 min run this morning. It was in the mid 50's....Loved it. Tested out my new Zoot Kiawe. Success! Ironman in 3 days!!

  6. Shared Photo

    it's on!!! Zoot Kiawe. #shoeporn

  7. swim
    good OWS Seguaro Lake (Butcher Jones) 2200 yd 00:35 28:00 pace

    Nice OWS at Butcher Jones after my ride. 1.25 miles in 35 mins. I will take it.

    • Thomas

      Nice work today on the bike and in the water....You should be Super Excited about next weekend. I am cheering for you...can we track your progress online...

      about 6 years ago Like1 person

  8. VELO
    good Usery Repeats - Hill work 45.02 mi 02:38 17.1mph pace

    Nice morning for a Ride / Swim Brick. Last REAL training session before IM Lake Havasu this Saturday. This was a great ride. Started at Ellsworth and Brown and did the Usery Climb x 3. Total of ... read more

  9. RUN
    great AM Brick (Run) 5.19 mi 00:39 07:35 pace

    Felt fantastic off the bike...I think the cooler air really helped. Just enjoyed this one. It was supposed to be IM pace, but ran it a tad quicker.

    • Kell

      Thanks Matt!

      about 6 years ago Like

    • Matt H.
      Matt H. Great Performance
      Great Performance:

      Great job!! your ready!

      about 6 years ago

  10. VELO
    good AM Brick (Bike) 28.73 mi 01:27 19.8mph pace

    Nice Out and Back this morning from the front door to Maracopa Rd & Back. Left at 6:15AM and it was chilly but nice. Nothing some layer did not take care of. IM Pace out and easy pace back.

  11. swim
    PM Swim - 24hr Fitness (Chand... 2100 yd 00:45 37:42 pace

    nice dip after dinner.
    100 w/u
    10 x 100 (10 sec rest)
    3 x 300
    100 c/d

  12. RUN
    good Tempe Town Lake Tempo Run 5.58 mi 00:41 07:24 pace

    Nice Tempo Run last night at Tempe Town Lake.
    Mile 1 - 7:40 w/u
    Mile 2 - 7:13
    Mile 3 -7:12
    Mile 4 - 7:23
    Mile 5 - 7:36
    Last .6 - 7:22

  13. VELO
    good AM Bike - Hills 20.13 mi 01:19 15.3mph pace

    Taper Schedule said 80 minutes w/ hills so that is what went down. South Mountain - Up Dobbins lookout back down and Did San Juan Road, then partial climb back up Dobbins. 2,000 feet of climbing ... read more

    • Tim M.
      Tim M.

      Nice ride Carl, with some nice climbs! I'll probably do another Ahwatukee ride on Thurs if you want to go. Not sure about this weekend yet...

      about 6 years ago Like1 person

    • Jason G.
      Jason G.

      Nice taper workout!!

      about 6 years ago Like1 person

    • Matt H.
      Matt H.

      Taper is an awesome word... I'm committed for IMAZ for next year. This year I'm volunteering. I wish all you guys the best in IMAZ, I'm in awe of your dedication and ability.

      about 6 years ago Like1 person

    • Stuart B.
      Stuart B. Nice Job
      Nice Job:

      The countdown continues!

      about 6 years ago

  14. RUN
    good Mid Day Run 5.61 mi 00:41 07:14 pace

    Short mid Day run at a bit higher intensity than the last 2 weeks. Just short higher zone efforts this week. It was sunny and 88 degrees out there!
    Mile 1 - 7:24
    Mile 2 - 7:08
    Mile 3 - 6:... read more

    • Stuart B.
      Stuart B.

      Nice run, good to see your back on form after the burrito incident!

      about 6 years ago Like

    • Jason G.
      Jason G.

      yes I almost forgot the dreaded burrito! Good mid day run Carl.

      about 6 years ago Like

  15. RUN
    Post swim tready cool down 3.1 mi 00:24 07:44 pace

    short cool down run on the treadmill after my swim

  16. swim
    Mid Day Swim - 24hr Fitness (... 3000 yd 01:10 41:03 pace

    nice swim. Felt good!
    200 w/u
    2 x 1000
    200 c/d

  17. RUN
    blah Post Food Poisoning Test Run 3.77 mi 00:29 07:34 pace

    I think I ate a bad burrito a couple days ago and got a bit of food Poisoning. I was starting to feel a liitle bit better today, so I decided to test it out with a short run. I didn't feel s... read more

  18. RUN
    good PM Tempe Town Lake Run 7.5 mi 01:04 08:34 pace

    Met up with my buddy Thomas for a very easy paced run around Tempe Town Lake. Great to catch up!

  19. VELO
    blah AM Bike - Beeline/Bush Hwy/Fo... 84.74 mi 04:35 18.5mph pace

    Met up with my buddy Tim M. this morning for what was supposed to be a 100 miler, but we were short on time and it ended up being 15 miles short. I don't know what to say about this ride othe... read more

    • Jason G.
      Jason G.

      really nailing the bike miles Carl!

      about 6 years ago Like

    • Tim M.
      Tim M.

      Was nice riding with you Carl! Sorry about the mixup on Shea, but looks like you got in some good climbing going over to Scottsdale.

      about 6 years ago Like

    • Stuart B.
      Stuart B.

      You have plenty of hay in the barn for race're gonna rip it up!

      about 6 years ago Like