Carl J
Early morning bike ride; 11 mph headwind was tough/chilly, but tailwind wasn't too bad.
Slipped the HR strap on, for some S's and G's.
- Site:
- http://about.me/carljsamuelson
- Miles:
- 3147 total / 854 in 2013
- Goal:
BQ, BQ, BQ, BQ.
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Entries
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VELO
Papio [20130522]: Walnut Cree... 14.21 mi 01:00 14.3mph pace
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VELO
great Papio / Ralston [20130521]: J... 8.6 mi 00:40 13.0mph pace
Met my wife @ Jimmy John's for lunch, on my bike.
The way back included a Redbox stop: Gangster Squad. -
RUN
great Zorinsky [20130520]: A Birthd... 5.23 mi 00:42 07:58 pace
Met up with CN, and numerous other NDORFNZ folks (and a few non-NDORFNZ folks too) to run for her birthday.
Best part? NO PAIN, NO PAIN, NO PAIN, NO PAIN, NO PAIN, NO PAIN, NO PAIN, NO PAIN, NO PA... read more
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VELO
great Sarpy [20130519]: Nino's Loll... 20.08 mi 01:19 15.2mph pace
Humid, but the wind kept things fairly cool.
I pushed it really hard at times during this ride, and I think I need to dial it back just a little; I don't need any square one setbacks.
Great ... read more
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RUN
great Papio [20130518]: KISS 4.06 mi 00:32 07:58 pace
Tested out the Achilles with an actual run. NO PAIN. B^D
I *wanted* to push it a bit, but knew better (I did sneak in a 30-second pickup though).
Not exactly sure how to proceed; although, I am s... read more
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VELO
great Papio [20130516]: A Ride Arou... 13.62 mi 00:59 13.8mph pace
More hills than I've done before, plus some "off roading" via some country roads that are under construction.
Once again... no pain! Yaaa!! Saturday morning's run can't g... read more
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Feeling good Sherri; thanks!
5 days ago • Like
- VELO
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FIT
great Samuelson Home Gym: Elliptical 00:43
Was going to do 15 minutes, then hop on the stationary bike; but, awesomely enough, everything felt GREAT, so I stayed on for the duration.
#cautiouslyOptimistic #babysteps
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VELO
good Samuelson Home Gym: Bike 00:45
Varying levels of intensity; eyeballing Saturday for a tentative run.
#babysteps
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VELO
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FIT
good Samuelson Home Gym: Core 00:30
Another day of not running. #boredOutOfMyMind #hateTheShelf
Saw PT today, she said things are looking so much better. So, that, and $4 will get me a really good cup of coffee. :^D
I spoke to the ... read more
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You know, you really should think about adding crunches to your strength plan...
11 days ago • Like
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Hang in there. You will be back at it in no time!
11 days ago • Like
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Do you see, Claire, too? So sorry you're not able to get back into running yet but she does wonders and you'll be back at it soon. Nice work on your core!
11 days ago • Like
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- FIT
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FIT
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RUN
injured 2013 Lincoln Half Marathon 13.24 mi 01:38 07:24 pace
Felt great for 11, then it was "there", then a sharp stabbing pain at 12.5 (and again 10 feet later). Got to the side, stretched / rubbed. Tried getting going again, no go.
Limped around... read more
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Get Better:
Hate hearing that you had to cut it short. :( Hope you heal man!
16 days ago
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Get Better:
So sorry that you got the pain and you were so close to finishing. Hope it heals up soon. I do like your attitude!
11 days ago
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Thanks Adama, Seth and Keeley. After some time on the shelf, I know the sun will shine on this dog's... well, you know the rest!
9 days ago • Like
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RUN
good Papio [20130513]: Easy Run 4.88 mi 00:39 07:56 pace
One last easy run prior to Sunday; and, wow, did this morning's weather feel like the perfect race day weather to me!!
I wish I could report that there was nothing noticeable about the Achill... read more
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RUN
good Samuelson Home Gym: Treadmill 3.65 mi 00:29 07:59 pace
2 up easy, 1:00 @ 9MPH x :30 @ 7MPH for 1, CD was the rest.
First run with compression socks; seemed to keep things "in check" a little more.
Achilles / leg is still gimpy, but it'... read more
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RUN
alright Papio [20130429]: Easy Run 5.2 mi 00:41 07:54 pace
Ugh. Hot. Humid. Achy. Taper easy run, with a gimpy Achilles.
739, 744, 813, 751, 759, 137 (~813)
- Show 7 more comments...
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I don't mind being lonely. Introvert to the core.
22 days ago • Like
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FIT
great Samuelson Home Gym: Arms & Core 00:45
Kept the Achilles/leg on light duty today. Will probably be that way until Wednesday, as I want to let it get caught up with the rest of the system.
Ventured down to the Samuelson Home Gym for som... read more
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RUN
good Zorinsky [20130427]: 8 up, 2 ... 9.98 mi 01:18 07:47 pace
Fairly disappointed in this run. Leg was a little sore, so I didn't feel like pushing it over the 2 @ GMP I did (headed out thinking I'd do 4 @ GMP).
Oh well.
7.93 up
8:06, 7:46, 7:51, ... read more -
RUN
good Papio [20130425]: 5@5 5.18 mi 00:40 07:40 pace
Not a great feeling run, the left leg was a little sore, but a manageable sore.
2 up, 2 @ GMP, 1 down.
803, 758, 713, 659, 757, 132
Happy Thursday!!
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PT / Coach says it can't get worse, and, if necessary, I can completely shut it down next week. Which, when combined with three more trips to PT (for Graston / Ultrasound / Patch) should have me ready to rock & roll come May 5.
27 days ago • Like
sweet multitasking! haven't heard of that movie.
about 13 hours ago • Like
sweet multitasking! haven't heard of that movie.
about 13 hours ago • Like
It's the based on a true story movie with Josh "Brand" Brolin, Sean Penn, Ryan Gosling and Emma Stone.
about 13 hours ago • Like
Gangster Squad (2013): http://www.imdb.com/title/tt1321870/
about 13 hours ago • Like