Carl
2100 part distance, part reps. 200 wu. 1400 free non-stop kg broken into 7x200, each 200 kg with 25 breast and 25 hard, 24:00 min, 1:43 per 100 pace. 4x100 on 2 min, slowest 1:38, fastest 1:28. 2x... read more
- Site:
- http://humantrafficking.wordpress.com
- Miles:
- 22 total / 0 in 2012
- Goal:
Catfish Open Water Swim
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Carl logged 22 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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swim
good 2100 yd 00:39 32:41 pace
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swim
good 1650 yd 00:35 37:20 pace
1650 nice and steady. 400 wu. 500x2 broken into 200 pull stroke focus, 100 kick kg, 200 free kg+. 250 broken into 100 pull stroke focus, 50 kick, 100 free hard (1:28). 3cd.
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swim
great 2000 yd 00:40 35:11 pace
200 wu. 1100 free kg. 7x100 free hard on 2 min, fastest 1:20, slowest 1:30, most right around 1:25. 4 cd. Wore tri-suit for speed work and to get used to it for Catfish.
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swim
good 2000 yd 00:39 34:19 pace
1000wu kg. 400 free w/ 75 kg + 25 hard per 100. 6X100 pull, kick, free, 75 kg+25 hard. 3 cd
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swim
good 1500 yd 00:30 35:11 pace
600 wu, 600 free "kg" focused on one "look up" per 25 to practice looking up without breathing, 300 free "kg", 2 min cd
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swim
alright 2000 yd 00:40 35:11 pace
600 wu. 10X100, free, pull, free, kick, etc, focused on stroke count, 18 easy, 16-17 hard. 400 free, 25 fast per 100, 75 below "keep going" / recovery. 4 min cd.
I didn't sleep much last... read more
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walk
great ST - Norred / Neighborhood 2.47 mi 00:55 22:17 pace
Evening hike, saw lots of deer, quail, mourning doves, lizards. Today was HOT, but by the time I hiked at 8pm, it was pleasant.
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swim
great 1800 yd 00:35 34:13 pace
Great! 600 wu. 600 free at slightly above "keep going" pace, with 1 recovery lap every 100. 12X50 on 15sec rest, every 4th 50 at speed rep pace, the other 3 at "keep going". 3 ... read more
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swim
alright 1800 yd 00:34 33:14 pace
Steady pace, just kept going, not fast, not too slow.
600 wu, 450 free, 100 kick, 100 pull, 300 free, 50 kick, 4X50 alternate free/pull no rest, 3 min cool down -
swim
tired 1550 yd 00:30 34:03 pace
Today felt good during warmup, hard during 400 free, dragging after that, focused on hand position
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swim
good 1600 yd 00:30 33:00 pace
Nice and easy, 600 warmup, 600 combo (swim, kick, pull) 400 combo
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swim
1500 yd 00:30 35:11 pace
It was good to get in the water on Monday
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walk
great ST Park - Joice/Mine/Norred 3.16 mi 01:15 23:43 pace
My son and I hiked (and jogged a little) on Sunday afternoon at Santa Teresa County Park toward the Cottle side. Great views of the South Valley.
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walk
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swim
1500 yd 00:30 35:11 pace
Friday... 2nd workout this week, just getting started again, glad to be in the water, tired easily
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swim
tired 1500 yd 00:30 35:11 pace
First time back in the water in weeks, hard to start again. There was a wounded duck in the water. It felt kind of like me. :-)
wow nice...but it looks like another language =]
over 2 years ago • Like
Here's the 'splanation. It's shorthand for the details of my workout.
"1000wu kg" means 1000 yards (40 lengths of the pool) warmup (freestyle) at keep-going pace. Keep-going is neither super slow cool down, but it's not pushing hard either. It's kind of like walking briskly or jogging nice and easy, and when I finish I'm not dead tired and gasping for breath. Just a nice low aerobic pace.
"400 free w/ 75 kg + 25 hard per 100" means 400 yards (16 lengths) freestyle without stopping, but I mentally
over 2 years ago • Like