Carly J. did a fitness workout: Stair climber-.5 mile...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 01:20 time
  • 22:51 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Gym 3.5 mi 01:20 22:51 pace

Stair climber-.5 miles, climbed 820ft, intervals, 20 mins
Elliptical-1.5 miles, 20 mins, intervals
treadmill-1.5 miles, 26 mins, jog

Chest fly-20
leg extension-20

12 months ago via Electric Miles