- Site:
- http://www.carlcoxstudios.com/
- Miles:
- 112 total / 0 in 2012
- Goal:
My goal is to run ten miles and live to tell about it :)
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Carl logged 112 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
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walk
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RUN
great Rockland Lake Run 2 mi 00:28 14:01 pace
Great run followed by 10 minutes of meditation by the lake.
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RUN
alright Rockland Lake 5k Training Run 3.1 mi 00:42 13:28 pace
Oh man... bad run. Started my watch .2mi into my first mile... at .5mi got a cramp in my left SHIN?!?!? Is that really possible? I'm pleased that I only came in 5 seconds longer than yesterday give... read more
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RUN
great Rockland Lake 5k Training Run 3.1 mi 00:42 13:27 pace
Ran 1.5mi, alt run/walk .5mi, walked remainder with all out run for last .2mi to finish. Excellent run.
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RUN
good Country Club Lane Run 1.01 mi 00:12:58 12:50 pace
Felt good. Still struggling with the asthma letting me take a full lungful of air, but getting there.
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We can do it, we can do it.....
10 months ago • Like
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walk
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RUN
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RUN
good Country Club Lane 1.01 mi 00:12:36 12:28 pace
Tuff, tuff run. My first time with any sort of elevation gain... and it was only 290 feet. I'm really happy with my time though, considering how much I had to walk going uphill.
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good Rockland Lake 1 mi 00:11:28 11:28 pace
Good run today. Burned off some serious unwanted negative energy.
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Nice Job:
Keep it up Carl!
10 months ago
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RUN
great Rockland Lake 1 mi 00:11:17 11:16 pace
First run of the season... training for Ketchikan 5k :)
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good Treadmill 1.45 mi 00:20 13:47 pace
Took a break for med change to set in... new meds really helped with the breathing. Constant run... pushing for a 12 minute mile.
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walk
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walk
Carl
Carl
awesome! I see sub-40 in your near future. (:
10 months ago • Like
Thanks, Steve. I just trying to catch up to Joey ;-)
10 months ago • Like