Miles:
602 total / 158 in 2014
Goal:

My goal is to finish a half this year (done!)

Carla Aquino ran: Rolled out of bed qui...

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  • 4 miles
  • 00:52 time
  • 12:55 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good In the neighborhood 4 mi 00:52 12:55 pace

Rolled out of bed quicker today, 37degrees, full moon as company, soft music in the background. Going back to 4 miles again. My slow pace is getting better.