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Carla logged 227 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. Carla A.'s Photo Carla
    RUN
    good Mother's Day run 2 mi 00:24 11:52 pace

    What a glorious morning. I just did 2 miles and then stayed out by the water, under the sun and read a book. Gloria!

    13 days ago
  2. Carla A.'s Photo Carla
    RUN
    good around the hood 2 mi 00:23 11:28 pace

    I have been running here and there but cant keep log because my runkeeper cant pick up the gps where I am in the city. Today, I ran with Raph's garmin and happily logged on. I need me one of t... read more

    20 days ago
  3. Carla A.'s Photo Carla
    RUN
    good TM with the hubby 4 mi 00:55 13:48 pace

    Duty called so I had to miss the Shamrock half (daughter had an event at school). 'Down for a while but not out, looking for another half to run. I need to get back to training again. Not sure... read more

    2 months ago
    • Marie
      Marie
      Marie

      Just keep running! The key to all training, whatever the distance, is consistency. Just get out there and run. You can do it! There's some good halfs in Baltimore and November racing is perfect!

      2 months ago • Like

    • Cindy C.
      Cindy C.
      Cindy C.

      Great run Carla! Miss u!

      2 months ago • Like

  4. Carla A.'s Photo Carla
    RUN
    good Long run-TM 9 mi 02:05 13:53 pace

    Weather is nice but for the distance, I am limited in the city. So TM with the hubby. Kept thinking of the distance. My mind was fairly focused on not rushing into it. So a slow run but it felt com... read more

    3 months ago
  5. Carla A.'s Photo Carla
    RUN
    good TM run 4.5 mi 01:01 13:27 pace

    Good run, getting better pacing myself and talking myself out of rushing. Thinking of the miles instead of the time. Happy Valentines Day to all. Happy running everyone.

    3 months ago
    • Les G.
      Les G. Nice Job
      Les G. Nice Job:

      Great job Carla. Your thinking is correct. It's funny how the miles don't hurt as much if we just slow down and just get them done.

      3 months ago

    • Marie
      Marie
      Marie

      It's all about those miles and time on your legs! Way to get it done and be easy on yourself!

      3 months ago • Like

  6. Carla A.'s Photo Carla
    RUN
    good TM longer run 7 mi 01:45 15:00 pace

    I kept reminding myself to focus on the miles (Thanks Raph and Les!) and slowed down when the right leg was numb. I really need to get new shoes, no excuse. Otherwise, this was a good run- did not ... read more

    3 months ago
  7. Carla A.'s Photo Carla
    RUN
    alright 3rd day TM 3 mi 00:41 13:39 pace

    I woke up this morning thinking...good, only 3 miles today. This is by far harder for me. I could not catch my breath the first 2 miles and when I finally got there, the right leg went numb. Defini... read more

    4 months ago
    • Les G.
      Les G.
      Les G.

      Way to stick to it Carla. In all seriousness, slow your run down. No heavy breathing for 90% of your runs. Save hard running for the race and just get in the miles for now. The more miles we can do the stronger our running will be when it counts. That means we have to slow down. That means we have to set our ego aside during training. It also means we don't get hurt as much and can keep training.

      4 months ago • Like • 1 person

    • Marie
      Marie
      Marie

      Well done Carla!

      4 months ago • Like • 1 person

    • Carla A.
      Carla A.
      Carla A.

      Thanks Les! You are right- even with all the issues, I was saying- hey 19 more minutes- make it an hour and I have to convince myself- no- only 3 miles today! It just feels soooo slow and I want to get there already. I am so impatient and judging. Thanks for the suggestion, I will keep it in mind from here on!!!

      4 months ago • Like

    • Heather M.
      Heather M.
      Heather M.

      Build slowly and when you get back up to it you'll be stronger and not injured. Be patient you are doing great!

      4 months ago • Like

  8. Carla A.'s Photo Carla
    RUN
    good Trying to stick with it 4.5 mi 01:02 13:45 pace

    Trying to catch up. I will have to see if I can maintain this pace. This run is slower, my right leg numbness is back even with different shoes. Definitely flet it coming from the arch. Will monito... read more

    4 months ago
  9. Carla A.'s Photo Carla
    RUN
    good finding my running legs 4.9 mi 01:00 12:14 pace

    I haven't ran in weeks. Its 18 degrees outside so its the TM today with the hubby. It felt good and was able to do more than I thought I could. I hope to stick to it....again!

    4 months ago
  10. Carla A.'s Photo Carla
    RUN
    good Starting over...run #5 4 mi 00:48 12:07 pace

    Mt. Trashmore run with Raph. It was cold but bearable. This is my longer run so I was determined to finish. Happy with it. My time and distance are improving. New goals for the New Year! Happy runn... read more

    5 months ago
  11. Carla A.'s Photo Carla
    RUN
    good Starting over...run #4 Treadmill 3 mi 00:40 13:26 pace

    Too cold and slushy from the snow so the gym it is. I enjoy outside more but happy to be able to run at all today. Happy running everyone!

    5 months ago
  12. Carla A.'s Photo Carla
    RUN
    good Starting over...run #3 3.1 mi 00:39 12:41 pace

    Start of the training. I wanted 3 miles under 40 and got it. Not much but still a progression from where I am. Having right leg issues and will have to figure out before it gets worse. Maybe time f... read more

    5 months ago
  13. Carla A.'s Photo Carla
    RUN
    good Starting over...run #2 2.32 mi 00:30 13:05 pace

    Was hoping to go under 13 and run for 30 min. Did not get under 13 but was able to run for 30. Good for now, better than yesterday.

    5 months ago
  14. Carla A.'s Photo Carla
    RUN
    good Starting over...again 1 mi 00:14:50 14:50 pace

    This is what I get for not runnong for over a month. But it's a start, it gets better from here.

    5 months ago
  15. Carla A.'s Photo Carla
    RUN
    good Around the 'hood 00:30

    My RunKeeper was a fail. It keeps telling me I ran a half mile in 2 minutes so I just decided to run for 30 min with out it. Good run, I was able to keep a nice pace. I can go for more but I have ... read more

    6 months ago
    • Steve Shep
      Steve Shep
      Steve Shep

      Good work not worrying about the tech tools...sometimes ya gotta "just run"! Good luck in the race!

      6 months ago • Like

    • Aimee
      Aimee
      Aimee

      Yeah! great run. sometimes the technology only messes me up anyway! : )

      6 months ago • Like

    • Marie
      Marie
      Marie

      I like naked runs a lot! Have a great race!

      6 months ago • Like

    • Michael N.
      Michael N.
      Michael N.

      great job carla

      6 months ago • Like

  16. Carla A.'s Photo Carla
    RUN
    good Oak Grove short run 1.5 mi 00:19 12:53 pace

    Good short run today to get back into it! Running slow but that I got out there is good enough for now. Nice to see some old friends out there! Happy running everyone, Happy Thanksgiving!

    6 months ago
  17. Carla A.'s Photo Carla
    RUN
    good Wicked 10k 6.3 mi 01:13 11:39 pace

    My First Wicked 10k. Happy with this run. Certainly better than the Elizabeth River Run. I'll take wind than extreme heat anytime. Thank you Raph for running with me. My sisters too. Saw sever... read more

    7 months ago
  18. Carla A.'s Photo Carla
    RUN
    good short run 2.54 mi 00:29 11:29 pace

    Short morning run with Raph. I felt good, still having right leg issues but kept running. Happy running everyone.

    7 months ago
  19. Carla A.'s Photo Carla
    RUN
    good Around Inner Harbor 6.26 mi 01:11 11:21 pace

    I was getting nervous if I can run a 10K so I convinced poor Raphael A. to run with me this morning (even though he just ran a 13.1 yesterday). He was kind enough to run with me around inner harbor... read more

    7 months ago
    • Cindy C.
      Cindy C. Nice Job
      Cindy C. Nice Job:

      Great run Carla! You are doing great! I have no suggestions as I am looking for some too! Raph should be able to give you some words of advice! Miss the two of you!!!

      7 months ago

    • Michael N.
      Michael N.
      Michael N.

      Great run Carla. You have a good coach

      7 months ago • Like • 1 person

    • Marie
      Marie
      Marie

      Fantastic! You're ready! And you're right after Raph's huge miles yesterday I'm sure this felt great to him!

      7 months ago • Like • 1 person

  20. Carla A.'s Photo Carla
    RUN
    In the hood! 3.14 mi 00:32 10:07 pace

    It was cold and damp. A good morning for a run! My right achilles froze and my leg was numb but I decided to get in 3 miles and so I did. I was not sure if it was the cold or the shock that it was ... read more

    8 months ago