Site:
http://carieandcharles.blogspot.com/
Miles:
955 total / 0 in 2017
Goal:

Train while breastfeeding, run a sub-4 full, run a sub-2 half, run a sub-25 min 5K, run 1,000 miles in 2015! Perhaps run a 50K?!

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Carie logged 955 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great YMCA to Home 3 mi 00:29 09:39 pace

    Ran home in the rain after Triple Threat! I thought my legs were gonna fall off, too! We did a lot of Step Up exercises and my legs were killing me! First time running in my new Mizuno Wave Rider 1... read more

    • Bailey P.
      Bailey P.

      Super awesome! I need to get out there and start running more, but this crazy weather has been preventing me.

      over 2 years ago Like

  2. RUN
    great McKinley Trail, Out and Back 3.1 mi 00:28 09:00 pace

    Ran a 5K for Run With Jess' Jelly Bean virtual race! It felt amazing to feel fast again! I was just trying to finish in under 30 mintues! I was so, so pleased with my time! Splits: 8:58, 9:15,... read more

  3. RUN
    good McKinley Trail/SWCC 4 mi 00:42 10:31 pace

    Run with my husband! He was having some issues(he's recovering from a cold) and we had to slow down our pace and walk at times, but he finished the whole run! I am proud of him! It was a gorge... read more

  4. RUN
    great Triple Threat 1.18 mi 00:13:43 11:37 pace

    Did a warm up-lap, then ran a mile around SWCC's Frisbee golf course. Started my watch late, so the miles are off... oh well!

  5. walk
    great Y to Amanda's House 2 mi 00:38 19:09 pace

    On my way out of the Y after class, I ran into Amanda and she was going to walk home. So I walked with her! It was nice to catch up!

  6. RUN
    great Triple Threat/Neighborhood Loop 3 mi 00:28 09:24 pace

    Ran two miles with the Triple Threat class(about 20 minutes), then came home and finished a one mile loop around my neighborhood in 8:15! I felt fast! I loved, loved, loved that feeling! The wind a... read more

  7. RUN
    great McKinley Trail, out and back 3 mi 00:30 09:57 pace

    First run with my husband! We've been running separately since last week when our half marathon training started, but today, we had the chance to run together! We even had negative splits: 10:... read more

    • Bailey P.
      Bailey P.

      Yay! I just signed up for the Dam to Dam today! I'm super excited. It'll be my third also! I did the Dam to Dam last year, and the Garmin Half Marathon the year before. I'm also planning on doing the Des Moines Half this year! Super pumped! Good luck training!

      over 2 years ago Like

  8. RUN
    great 30/30 Class Run 1 mi 00:08:10 08:09 pace

    Sprint work made me a sweaty beast! Didn't get a chance to finish my miles to reach my three for the day, so I'll make sure it get them in this week!

  9. RUN
    great Triple Threat Class Run 3 mi 00:29 09:39 pace

    Triple Threat workout! 1.25 to the track, 1 mile on the track(100 m acceleration, 100 m cool down, repeat for four laps), then .75 back to the Y! It was a pretty intense workout on the track for me... read more

  10. RUN
    great Indoor Track SPYMCA - 30/30 c... 1.25 mi 00:10:00 08:00 pace

    Task was to run as many laps as possible in 10 minutes! I got 20 laps in and felt like I was going to throw up! In a good way, if that's possible! I haven't ran that fast in a long, long ... read more

  11. RUN
    great Green Valley Trail for Triple... 3 mi 00:29 09:45 pace

    Since it was just Rose and myself at class tonight, she said we could do whatever I wanted. Since I needed three miles for training, we went out on the trail towards Green Valley 1.5 miles and turn... read more

  12. RUN
    great Family Jog, 30/30 run 3 mi 00:49 16:19 pace

    Went on a jog/walk with the family for two miles(pushing 100+ lbs on my jogging stroller, about 40 minutes total), then finished up my last mile during 30/30 class at the Y(9 minute mile!)! GORGEOU... read more

  13. RUN
    great Triple Threat/Neighborhood Run 3 mi 00:29 09:35 pace

    Ran 2.25 miles during Triple Threat, then came home to finish up the last bit to reach three miles! First training run for the Dam to Dam! Excited to be back at it!

  14. RUN
    great Triple Threat/YMCA Indoor Track 3 mi 00:27 09:00 pace

    Ran 20 laps during Triple Threat going hard for one lap and easy for two, then repeating until time was called! Then went back to the track to finish up the last 28 laps to reach my three miles for... read more

  15. RUN
    good YMCA Dreadmill 5 mi 00:49 09:43 pace

    Back to running after having the stomach flu for a few days! I felt pretty weak during miles 2-4, but kept it together and finished strong! My knee hurt shortly afterwards, but I think it's be... read more

    • Bailey P.
      Bailey P.

      Oh, I am too! I have been in a running slump because of the weather. I can't wait until I can get out there and actually run on real roads without freezing!

      almost 3 years ago Like1 person

  16. RUN
    great 30/30 Class 1 mi 00:09:00 09:00 pace

    Warm-up, back-and-forth sprinting, then a cool-down until we hit our one mile mark! I'm still pretty sore from yesterday and my feet started hurting. I think it's time for new shoes!

  17. RUN
    great Triple Threat 1.6 mi 00:15:00 09:22 pace

    Spent 15 minutes on the track for our warm-up and running portion of class! 16 laps(one mile) doing different things each lap down the straight-away: high knees, butt kicks, carioca, side shuffles,... read more

  18. RUN
    tired All Around Town, Out and Back 10 mi 01:55 11:28 pace

    Was NOT feeling it today. Stomach issues lead to a few bathroom breaks during my run. I'm thinking that running a marathon right now isn't such a good idea. Might scale back and do the ha... read more

    • Bailey P.
      Bailey P.

      I totally understand. Sometimes that happens. Have you done a full marathon before?

      almost 3 years ago Like

    • Carie A.
      Carie A.

      Yep! I finished my first, and only one, in September of 2013! I got pregnant with my fourth child a month after! I wanted to run another one within her first year, but marathon training while breastfeeding isn't something that my body is proving able to do. And feeding her is more important to me! So I will run another marathon after I'm done breastfeeding and can commit the time needed for my long runs without worrying about needing to feed her and dealing with full breasts(TMI, sorry!).

      almost 3 years ago Like

    • Bailey P.
      Bailey P.

      Haha, no worries. I totally understand!! Sometimes you have to take care of yourself and others before being able to commit fully to something. :) it's good you're finally able to commit though!!

      almost 3 years ago Like

  19. RUN
    good Triple Threat/Dreadmill 3 mi 00:30 10:00 pace

    Felt slow today, probably because yesterday was faster paced than I'm use to! One mile during class, then finished up on the treadmill!

  20. RUN
    great Dreadmill/YMCA Indoor Track 6 mi 01:00 09:57 pace

    Started off on the treamill to get my first four miles at a 10:00 pace, then couldn't go any further mentally. So I hopped off and hit the track for my last two miles! I find that I can push m... read more