Cari Rich ran: Best run i've had in ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:42 time
  • 11:55 pace
  • 600 calories
  •  
  •  
  • 67 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ocxsfn%7bhyob%3fa%7b%7c%40xwotdifondoegnudh%3f%7ddxho%7c%40w%40rcse%60ag%40geame%5dbauonclanhll%40rbbfhnd%5cjal%40d%40%5ehbmgi%3f%3fjqkx%40%5bp%40o%7e%40apa%5dzc%40n%3f%7dudczvk%40r_%40%5eumhsk%40f%40%3fj  
good 3.51 mi 00:42 11:55 pace

Best run i've had in a looong time. told myself i'd run for 30 mins. Felt so good I went for 40+