Jamie Pang ran: An "ai see beh see" r...

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  • 15 miles
  • 02:45 time
  • 10:56 pace
  • 1210 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 138 avg hr
    • Currently 2/5 Effort.
    effort 2/5
tired Bird Park-Petronas-BA 24.19 km 02:45 10:56 pace

An "ai see beh see" run with 2 equally tired and sleepy friends Frank C. and Jeff O. Unusually heavy traffic on the roads for a Saturday 5am. Other than the tender PF, the legs were fine but the body and mind were way too tired. Even the Garmin's juice were running out. The plan to KLGCC was aborted and then nearing Merbuk, I made up mind to walk back. The bath at the car park wasn't open and drove my smelly self to the JTB office to pick up the JR Rail Pass. Slept for 2 hours plus and still not enough. Looking at the calendar, this week was supposed to have been a tapering week. Not sure with the Brooks Half Marathon simulation tomorrow, but will still hit the sack at 9pm tonight.

Gear
Effort
  • Currently 2/5 Effort.
Calories
1210