Jamie Pang ran: Relaxing run with Jim...

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  • 13 miles
  • 02:12 time
  • 10:00 pace
  • 1043 calories
  •  
  •  
  • 0 ft climb
  • 158 max hr
  • 138 avg hr
    • Currently /5 Effort.
    effort /5
great Kinrara 21.26 km 02:12 10:00 pace

Relaxing run with Jimmy L. Fully aerobic nearly all the way. Standoff with 3 dogs just 7 feet away and snarled back at them until their handlers at the golf club called them back. I shouted at the handler as well. Once I rounded the corner to the Newton race finish area, was greeted by 13-15 dogs about 20 feet away. I was smart enough to stop and walk back to the car.

Gear
Weather
Calories
1043