Jamie Pang ran: A bit of pseudo brick...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:14 time
  • 08:33 pace
  • 146 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
great Home Loop 2.72 km 00:14:29 08:33 pace

A bit of pseudo brick workout just to feel the jelly legs. Within 100m the legs were fine. Key is not to overstride. Small little strides will do it. And yes brick training is great to simulate those late miles in a marathon.

4 months ago via Garmin

Calories
146
  • Nick A.
    Nick A.
    Nick A.

    I would have had to crawl if I did a 20K spinning session and then try to run after that ... LOL!

    4 months ago • Like

  • Jamie P.
    Jamie P.
    Jamie P.

    For a brief 14:29, I felt like a non-swimming Ironman. sometimes self delusions can be motivating hahahaha!

    4 months ago • Like • 2 people

  • Chew W.
    Chew W. You're an Inspiration
    Chew W. You're an Inspiration:

    Yesterday run 27km then today have a 20km spin n 2.72km run is very good perform. For me dunno can walk back home after finish this train.

    4 months ago