Jamie Pang ran: With Frank C. after n...

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  • 15 miles
  • 02:30 time
  • 09:53 pace
  • 1266 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
great Giant-Kinrara 24.42 km 02:30 09:53 pace

With Frank C. after no-show by Jeff O. who presumably didn't get the Home Ministry's approval. Ran comfortably until the last 5K as usual when the pace was increased. Traffic was heavy and luckily I had the presence of mind to bring along the headlamp. Despite that, 2 cars purposely swerved into my path and pulled away at the last moment. Legs were fine. The Zoot Ultra socks and PureFlow worked quite well.

4 months ago via Garmin

Gear
Calories
1266
  • Nick A.
    Nick A.
    Nick A.

    Home Ministry approval, I like that ...hahaha ... that's why its best to get the home ministry addicted to running too ;P

    4 months ago • Like • 1 person

  • Jamie P.
    Jamie P.
    Jamie P.

    I like your approach Nick!

    4 months ago • Like

  • Lina
    Lina
    Lina

    I wish my Prime Minister can get addicted to running too, but I'm not complaining (much!) ^^

    4 months ago • Like • 1 person

  • Jamie P.
    Jamie P.
    Jamie P.

    I've given up on my Minister! Just glad she's given up on my craze too!

    4 months ago • Like • 1 person

  • Ethan M.
    Ethan M.
    Ethan M.

    Running in the Flows as well? Isn't it a great shoe?! How do you think it compares to the Connects?

    4 months ago • Like

  • Kannan N.
    Kannan N. Nice Job
    Kannan N. Nice Job:

    Great run jamie...

    4 months ago

  • Jamie P.
    Jamie P.
    Jamie P.

    @Ethan - IMHO, the Flow is a much better shoe for the marathon than the Connects. Nice long run shoe.

    @Kannan - good luck with your maiden marathon preparation.

    4 months ago • Like • 3 people