Jamie Pang ran: After a lackluster st...

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  • 6 miles
  • 00:55 time
  • 08:29 pace
  • 553 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 166 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good KLCC 10.39 km 00:55 08:29 pace

After a lackluster start to the week, I wanted to feel the pain, the burn, the suffering. I wanted it to hurt. First 2 laps though close to 5-min pace felt too easy. Then the lungs started to feel it from the 4th K. Yes, I was entering into the pain-cave. Just dig in and push to the finish. I'd run faster of course but today, that was all I had. I can now sleep happy.

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
553