Jamie
Slow and easy first half followed by a quick steady state return.
- Site:
- http://www.jamiepang.com/blog
- Miles:
- 4080 total / 263 in 2013
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Entries
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RUN
good Merbuk-Hartamas 19.85 km 01:59 09:40 pace
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good Kiara 6 km 01:43 27:37 pace
TNF Trail 101 Workshop. Nice instructional indoor and outdoor sessions.
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good Merbuk-Solaris 15.1 km 01:33 09:54 pace
Started very slowly and then ramped up the pace on the return. Very nice weather.
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alright Recovery 2.8 km 00:19 10:55 pace
Legs were tight and left hams nearly cramped - too much sitting the whole day. After listening to Mun Ngai on his ultra exploits, not enough time left to run.
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alright Bidor Half 21.3 km 01:58 08:56 pace
Could've been an even more enjoyable race had the weather been kinder. Rolling hills all the second half of the race with the scorching sun shining right into the eyes on the go journey. Crowd... read more
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Did you come back one shade darker? :)
21 days ago • Like
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Great Performance:
very nice comfort pace!
18 days ago
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great Stairs 1.07 km 00:19 28:28 pace
20 Floors x 20 steps x 2 sets. As advised by the experts, I'm training by spending time on feet more than distance/pace/time. First 2 weeks' of stairs will cap at 20 mins max.
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good For Boston 4.03 km 00:20 08:03 pace
We needed to go home early to prep C1 and C2 for their exams. Since there's no way of abandoning the run, it had to be short and quick. Wrapped it up with a 4:41 last K. Just needed to feel th... read more
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You're an Inspiration:
Salute~
about 1 month ago
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blah KLCC 3.7 km 00:20 08:39 pace
Dead meat for Bidor. Price to pay for race organization. Easier to just run and let others do the organizing.
Jamie
late night run or late night update? ;)
17 days ago • Like
update...
16 days ago • Like