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Jamie logged 2691 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. Jamie P.'s Photo Jamie
    RUN
    good KLCC 6.09 km 00:37 09:50 pace

    First run to stretch out the legs after starting the taper. Was OK but the it was warm even though it just stopped raining! Wished I'd gone longer but left calf was a little tight and there's a pla... read more

    8 days ago via Garmin   
    • Chew W.
      Chew W.
      Chew W.

      Prepare for more important train.

      8 days ago • Like

    • Nick A.
      Nick A.
      Nick A.

      What a coincidence, I also had tightness and a twinge of pain in my left calf and shin that elicited an ice pack treatment after the run.

      8 days ago • Like

  2. Jamie P.'s Photo Jamie
    RUN
    tired Bird Park-Petronas-BA 24.19 km 02:45 10:56 pace

    An "ai see beh see" run with 2 equally tired and sleepy friends Frank C. and Jeff O. Unusually heavy traffic on the roads for a Saturday 5am. Other than the tender PF, the legs were fi... read more

    11 days ago via Garmin   
  3. Jamie P.'s Photo Jamie
    VELO
    great Spinning 20 km 00:40 18.6mph pace

    It was already 9:45pm and I was dead pissed at missing out on my run for 2 days in a row when it's supposed to be the final week of training. Discarded the need for dinner (stomach was growling) an... read more

    13 days ago via Garmin
  4. Jamie P.'s Photo Jamie
    VELO
    great Spinning 20 km 00:41 18.0mph pace

    Wanted to feel the thighs and calves burn. Had the 2011 Ironman video to move me, and the minutes just flew by.

    15 days ago via Garmin
  5. Jamie P.'s Photo Jamie
    RUN
    great Kinrara 21.26 km 02:12 10:00 pace

    Relaxing run with Jimmy L. Fully aerobic nearly all the way. Standoff with 3 dogs just 7 feet away and snarled back at them until their handlers at the golf club called them back. I shouted at the ... read more

    16 days ago via Garmin   
  6. Jamie P.'s Photo Jamie
    RUN
    great Home Loop 2.72 km 00:14:29 08:33 pace

    A bit of pseudo brick workout just to feel the jelly legs. Within 100m the legs were fine. Key is not to overstride. Small little strides will do it. And yes brick training is great to simulate tho... read more

    18 days ago via Garmin   
    • Nick A.
      Nick A.
      Nick A.

      I would have had to crawl if I did a 20K spinning session and then try to run after that ... LOL!

      18 days ago • Like

    • Jamie P.
      Jamie P.
      Jamie P.

      For a brief 14:29, I felt like a non-swimming Ironman. sometimes self delusions can be motivating hahahaha!

      18 days ago • Like • 2 people

    • Chew W.
      Chew W. You're an Inspiration
      Chew W. You're an Inspiration:

      Yesterday run 27km then today have a 20km spin n 2.72km run is very good perform. For me dunno can walk back home after finish this train.

      18 days ago

  7. Jamie P.'s Photo Jamie
    RUN
    good BA-Hartamas-KLGCC 27.16 km 02:51 10:06 pace

    What a strange run this was! It had everything - from chopped trees, route modification, disrupted pacing, rogue biker gang, cyclist with a death wish and the sudden emergence of a chicken predator.

    18 days ago via Garmin   
  8. Jamie P.'s Photo Jamie
    RUN
    great KLCC 6.4 km 00:38 09:34 pace

    First K felt heavy and thought I was going at a steady clip until I saw the watch! WTH! Things started to loosen up from there onwards and it was a nice short and sweet run after yesterday's long r... read more

    20 days ago via Garmin   
    • Lina
      Lina
      Lina

      Enjoy your time in Japan in two weeks! My friends there are complaining that the temp now is the coldest ever! @.@ Brrrr

      20 days ago • Like

    • Jamie P.
      Jamie P.
      Jamie P.

      Thanks. I was worried enough to head over to Timberland during lunch time to get a down jacket with hood. RM699 after clearance. Original price RM999! Holy crap! But staying warm is truly premium and crucial to my experience there.

      20 days ago • Like • 1 person

  9. Jamie P.'s Photo Jamie
    RUN
    great Giant-Kinrara 24.42 km 02:30 09:53 pace

    With Frank C. after no-show by Jeff O. who presumably didn't get the Home Ministry's approval. Ran comfortably until the last 5K as usual when the pace was increased. Traffic was heavy and luckily ... read more

    22 days ago via Garmin   
    • Nick A.
      Nick A.
      Nick A.

      Home Ministry approval, I like that ...hahaha ... that's why its best to get the home ministry addicted to running too ;P

      22 days ago • Like • 1 person

    • Show 4 more comments...
    • Kannan N.
      Kannan N. Nice Job
      Kannan N. Nice Job:

      Great run jamie...

      21 days ago

    • Jamie P.
      Jamie P.
      Jamie P.

      @Ethan - IMHO, the Flow is a much better shoe for the marathon than the Connects. Nice long run shoe.

      @Kannan - good luck with your maiden marathon preparation.

      21 days ago • Like • 3 people

  10. Jamie P.'s Photo Jamie
    RUN
    great KLCC 10.4 km 01:06 10:14 pace

    Ran alone but the park was really packed, with a large group from some company (I see those fellas yakking more than actually sweating it out, and I'm quite sure they're there to satisfy their boss... read more

    23 days ago via Garmin   
  11. Jamie P.'s Photo Jamie
    RUN
    alright Kinrara 15.13 km 01:43 10:55 pace

    Wanted to run a 10-mile tempo. Did pretty decent the first 8K until plans were waylaid by some suspicious characters. Provided escort services to Suet and Jen.

    24 days ago via Garmin
  12. Jamie P.'s Photo Jamie
    RUN
    great Home Loop 9.82 km 00:55 09:03 pace

    Run powered by Penang food.

    26 days ago via Garmin   
  13. Jamie P.'s Photo Jamie
    RUN
    tired Kinrara 14.83 km 01:56 12:33 pace

    Felt like running with missing 2 spark plugs firing. Legs were fine which was a consolation. In the end cut the losses and just get the time-on-feet over and done with. Was already dripping sweat b... read more

    about 1 month ago via Garmin   
    • Nick A.
      Nick A.
      Nick A.

      Nice way of describing it - 'missing 2 spark plugs firing' ... Right now I feel like someone stole all my spark plugs!

      about 1 month ago • Like

  14. Jamie P.'s Photo Jamie
    RUN
    good Bird Park-Petronas-Hartamas-K... 34.45 km 03:37 10:07 pace

    Started out very relaxed - felt could run forever at the early pace. As usual sped up the last 8K. Weather was pretty good. Spotted a 10-foot python crossing the road towards the Bird Park! The cr... read more

    about 1 month ago via Garmin   
    • Mims
      Mims
      Mims

      If i spot a 10ft python during my run...it wouldve been a surprise speed workout.

      about 1 month ago • Like

    • Lina
      Lina
      Lina

      I would've done a speedwork too if I see a python! LOL

      about 1 month ago • Like

    • Jamie P.
      Jamie P.
      Jamie P.

      We slowed down, stopped and at least I myself gazed in admiration of the snake. It's really beautiful and we see so little of wildlife not in captivity that to suddenly spot one is a marvel.

      about 1 month ago • Like • 2 people

  15. Jamie P.'s Photo Jamie
    RUN
    good KLCC 10.39 km 00:55 08:29 pace

    After a lackluster start to the week, I wanted to feel the pain, the burn, the suffering. I wanted it to hurt. First 2 laps though close to 5-min pace felt too easy. Then the lungs started to feel ... read more

    about 1 month ago via Garmin