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Cara logged 77 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 6 mi 00:50 08:24 pace

    Great weather and company and conversation...too many hills...

  2. RUN
    great tempo with Jaxen 7 mi 00:55 07:53 pace

    Killer run with temps in the 50s but humidity in the 90% range. It was fun and impressive with 3 races in the pace 15 days!

  3. RUN
    great monday track 8 mi 01:05 08:10 pace

    Warm up, 4 x 1600 @ 7:30 with half mile rests and a cool down. Awesome!!

    • Nancy E
      Nancy E Nice Job
      Nice Job:

      AWESOME! Go Batgirl! :)

      over 7 years ago

  4. RUN
    great Vinings 5K 3.1 mi 00:20 06:25 pace

    I do not love the 5K distance but the course has an overall elevation decline so pretty solid effort.

    • Nancy E
      Nancy E

      So proud of you!! Thinking about you today -- telling my story at a conference in front of about 300-500 ppl.... :)

      over 7 years ago Like

    • Cara T.
      Cara T.

      Thank you! It was a PR and I am so proud of you. You are my hero and it is nice to make you hero proud. Knock 'em dead! ;)

      over 7 years ago Like

  5. RUN
    alright 7 mi 00:56 08:03 pace

    The weather was perfect but I was a little tired and tight from my 20 on Saturday. I have one seriously tight hamstring!

  6. RUN
    great CRR 20 20 mi 02:45 08:15 pace

    I remembered this morning why I love living in Atlanta. Perfect weather!!

    • Nancy E
      Nancy E

      Proud of you for getting this in! Wow - an 8:15 --- I remember those days.... Fast girl!

      over 7 years ago Like

  7. RUN
    good 7.5 mi 01:03 08:20 pace

    I am loving the high pressure sitting over the ATL...there is so little humidity! My run was also great because of the company and the new shoes/reflective vest/sweaty band combo!

  8. RUN
    good 6 mi 00:49 08:05 pace

    I love lower humidity!!! I am so excteid for fall marathon weather.

  9. RUN
    alright 6 mi 00:53 08:52 pace

    I am SO over humidity...the 6 miles were fun though because I got to talk to Fee!

    • Nancy E
      Nancy E

      Yay girl! :) Hang in there------ remember Chicago is flat and it is October. Hope we get a cool day there. You can add Chicago Marathon to your race schedule here. Check out my profile with races listed. SO glad you are here!

      over 7 years ago Like