Catherine
Today I took my second class at Refine Method with Sam (who is a radio city rocket) and felt super strong and motivated. The 60 minutes flew by and I worked up a great sweat. The constant interv... read more
- Miles:
- 60 total / 0 in 2013
- Goal:
Completed 3 marathons and dozens of half marathons!!!! Goal is to break an 8 min pace for a 10k and train hard for the Hood to Coast relay!!!!
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Catherine logged 60 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
Refine method workout 60:00
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RUN
good Bridge run 7.5 mi 01:10 09:20 pace
Today I ran in the afternoon and it was my first run since running the ing Miami half marathon on jan 29th. Although it was a bit slow and my shoulder was aching the entire time, it went rather wel... read more
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glad your shoulder felt better in the pm!!
about 1 year ago • Like
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RUN
Fort Greene and over the Broo... 6.6 mi 01:05 09:50 pace
It was sooo cold out this morning, but the run felt refreshing and I am glad I went!
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RUN
good Recovery run around Central Park 3.2 mi 00:32 10:00 pace
Oof, my legs were stiff from the half marathon, but I made it through the recovery run, nice and easy.
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RUN
good Manhattan Half-Marathon in Ce... 13.1 mi 02:07 09:41 pace
It was a tough course - 2 loops around Central Park, but I did it in great time! Super excited - third half-marathon down! Also two of my friends (who are super awesome) came to cheer for me in the... read more
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Congrats, Cat. SUPER AWESOME finish! :D
over 3 years ago • Like
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RUN
alright Race in Central Park 4 mi 00:33 08:17 pace
Today was the Fitness Mind Body and Spirit Race in Central Park. The first my, I came out really strong and set a nice pace early on. Miles 2,3, and 4 were a struggle because my achilles completely... read more
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dude 8:17 is NOTHING to be bummed about. i can't believe how far we've come!!! remember our first race? man, we are amazing!
over 3 years ago • Like
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RUN
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RUN
good Run with Kara Goucher 3.6 mi 00:29 08:01 pace
Tonight the Nike Run Club ran with Kara Goucher and it was absolutely amazing! i pushed myself to the limit and felt great.
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FIT
good Tuesday night training
I met with my trainer tonight and did a lot of upper body and core work. Thie exercises that he gives me truly are unique and amazing. I have learned to really us my core when balancing on the bosu... read more
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RUN
good 5 mile run with Nike 5.54 mi 00:46 08:14 pace
I really pushed myself during this tempo run. I extended my stride and ran slightly faster than I am used to running. It was a bit uncomfortable during the run, but I felt a huge sense of accomplis... read more
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Great Performance:
you were fabulous! you were next to me and then you zoomed off and finished strong!!!! :)
over 3 years ago
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RUN
good My longest run to date! 12.02 mi 01:53 09:24 pace
It went as I had anticipated. I started out strong, but the last 3 miles were difficult to finish. I fought through the fatigue and lengthened my stride toward the finish line.
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RUN
great 4.72 mi 00:40 08:29 pace
This was my best run to date. I paced at my fastest, and my body really pushed me further and faster. The weather was cool and crisp, with a light wind. I look forward to having more runs like this... read more
that's awesome workout cat!!!
about 1 year ago • Like