Miles:
60 total / 0 in 2014
Goal:

Completed 3 marathons and dozens of half marathons!!!! Goal is to break an 8 min pace for a 10k and train hard for the Hood to Coast relay!!!!

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Catherine logged 60 miles.

Last workout over 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. FIT
    Refine method workout 60:00

    Today I took my second class at Refine Method with Sam (who is a radio city rocket) and felt super strong and motivated. The 60 minutes flew by and I worked up a great sweat. The constant interv... read more

  2. RUN
    good Bridge run 7.5 mi 01:10 09:20 pace

    Today I ran in the afternoon and it was my first run since running the ing Miami half marathon on jan 29th. Although it was a bit slow and my shoulder was aching the entire time, it went rather wel... read more

    • Linna
      Linna

      glad your shoulder felt better in the pm!!

      over 2 years ago Like

  3. RUN
    Fort Greene and over the Broo... 6.6 mi 01:05 09:50 pace

    It was sooo cold out this morning, but the run felt refreshing and I am glad I went!

  4. RUN
    good Recovery run around Central Park 3.2 mi 00:32 10:00 pace

    Oof, my legs were stiff from the half marathon, but I made it through the recovery run, nice and easy.

  5. RUN
    good Manhattan Half-Marathon in Ce... 13.1 mi 02:07 09:41 pace

    It was a tough course - 2 loops around Central Park, but I did it in great time! Super excited - third half-marathon down! Also two of my friends (who are super awesome) came to cheer for me in the... read more

    • Linna
      Linna

      Congrats, Cat. SUPER AWESOME finish! :D

      over 4 years ago Like

  6. RUN
    alright Race in Central Park 4 mi 00:33 08:17 pace

    Today was the Fitness Mind Body and Spirit Race in Central Park. The first my, I came out really strong and set a nice pace early on. Miles 2,3, and 4 were a struggle because my achilles completely... read more

    • Linna
      Linna

      dude 8:17 is NOTHING to be bummed about. i can't believe how far we've come!!! remember our first race? man, we are amazing!

      about 5 years ago Like

  7. RUN
    good Friday night with the trainer

    Did a lot of strength training tonight with my trainer.

  8. RUN
    good Run with Kara Goucher 3.6 mi 00:29 08:01 pace

    Tonight the Nike Run Club ran with Kara Goucher and it was absolutely amazing! i pushed myself to the limit and felt great.

  9. FIT
    good Tuesday night training

    I met with my trainer tonight and did a lot of upper body and core work. Thie exercises that he gives me truly are unique and amazing. I have learned to really us my core when balancing on the bosu... read more

  10. RUN
    good 5 mile run with Nike 5.54 mi 00:46 08:14 pace

    I really pushed myself during this tempo run. I extended my stride and ran slightly faster than I am used to running. It was a bit uncomfortable during the run, but I felt a huge sense of accomplis... read more

    • Linna
      Linna Great Performance
      Great Performance:

      you were fabulous! you were next to me and then you zoomed off and finished strong!!!! :)

      about 5 years ago

  11. RUN
    good My longest run to date! 12.02 mi 01:53 09:24 pace

    It went as I had anticipated. I started out strong, but the last 3 miles were difficult to finish. I fought through the fatigue and lengthened my stride toward the finish line.

  12. Today, my friend and I ran the farthest we've ever run: 12.02 miles in 1:53:10 WOOT WOOT!!!!!

  13. RUN
    great 4.72 mi 00:40 08:29 pace

    This was my best run to date. I paced at my fastest, and my body really pushed me further and faster. The weather was cool and crisp, with a light wind. I look forward to having more runs like this... read more